Healthy Sisters'

Soup Mix, Spicy Split Pea

Nutritional Info

Nutrition Facts

7 servings per container
Serving Size: 1 cup

     Calories from Fat70

Amount Per Serving and/or % Daily Value*

Total Fat8 g (12%)
     Saturated Fat4.5 g (22%)
Cholesterol20 mg (7%)
Sodium490 mg (21%)
Total Carbohydrate35 g (12%)
     Dietary Fiber14 g (57%)
     Sugars6 g
Protein14 g

Vitamin A8%
Vitamin C4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

13 oz.

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Soup Mix, Spicy Split Pea
Product Details

Beans of esteem. Good for you - good for the community. Gluten-free. Healthy Sisters' Soup & Bean Works: A program of Catholic Family Center.


Green Split Peas. Spice Packet: Garlic Granules, Curry Powder, Coriander, Crushed Red Pepper.


You'll Need this Package and: 4 C chicken broth (or bouillon); 4 C water; 2 T butter or margarine; 1/2 C chopped onions; salt to taste; spice packet (included). Rinse peas. Add peas to chicken broth and water. Simmer 1 hour. Saute onions in butter until clear. Add spice packet to onions and stir into soup. Simmer 20 minutes more. For more cooking methods please visit us online.


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