Healthy Sisters'

Soup Mix, Spicy Split Pea

Nutritional Info

Nutrition Facts

7 servings per container
Serving Size: 1 cup

 
Calories260
     Calories from Fat70

Amount Per Serving and/or % Daily Value*

Total Fat8 g (12%)
     Saturated Fat4.5 g (22%)
Cholesterol20 mg (7%)
Sodium490 mg (21%)
Total Carbohydrate35 g (12%)
     Dietary Fiber14 g (57%)
     Sugars6 g
Protein14 g

Vitamin A8%
Vitamin C4%
Calcium6%
Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

13 oz.

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Product Details

Beans of esteem. Good for you - good for the community. Gluten-free. Healthy Sisters' Soup & Bean Works: A program of Catholic Family Center.

Ingredients

Green Split Peas. Spice Packet: Garlic Granules, Curry Powder, Coriander, Crushed Red Pepper.

Directions

You'll Need this Package and: 4 C chicken broth (or bouillon); 4 C water; 2 T butter or margarine; 1/2 C chopped onions; salt to taste; spice packet (included). Rinse peas. Add peas to chicken broth and water. Simmer 1 hour. Saute onions in butter until clear. Add spice packet to onions and stir into soup. Simmer 20 minutes more. For more cooking methods please visit us online.

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