Healthy Sisters'

Soup Mix, Southwest Black Bean

Nutritional Info

Nutrition Facts

8 servings per container
Serving Size: 1 cup

 
Calories148
     Calories from Fat2

Amount Per Serving and/or % Daily Value*

Total Fat.15 g (<1%)
     Saturated Fat0 g (0%)
Cholesterol0 mg (0%)
Sodium500 mg (21%)
Total Carbohydrate28 g (10%)
     Dietary Fiber4 g (16%)
     Sugars5 g
Protein8 g

Vitamin A15%
Vitamin C20%
Calcium10%
Iron35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

13 oz.

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Product Details

Beans of esteem. Good for you - good for the community. Vegan. Healthy Sisters' Soup & Bean Works: A program of Catholic Family Center.

Ingredients

Black Beans, Black Eyed Pea. Packet No. 1: Oregano, Cumin, Chipotle Powder. Spice Packet No. 2: Sun Dried Tomatoes.

Directions

You'll Need this Package and: 6 C water (for a more intense flavor use low sodium chicken or vegetable broth); 1 T olive oil; 1 onion, chopped; 1 stalk celery, chopped; 1 carrot peeled, chopped; 2-3 cloves garlic, minced; 2 bay leaves; 1 t salt; optional: 1- 14.5 oz can diced tomatoes, drained (if using, add during last hour of simmering). Saute onion, celery, carrot and garlic in olive oil over medium-low heat for about 5 minutes, until slightly softened. Add contents of smaller spice packet & bay leaves, stir for 1 minute. Add beans, water (or broth) contents of larger spice packet and salt. Cover and bring to a boil. Reduce heat to medium/low and cover, cooking for about 3 hours. Add more liquid if necessary. Remove bay leaves and adjust seasoning with salt & pepper to taste. For more cooking methods please visit us online.

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