Healthy Sisters'

Soup Mix, Southwest Black Bean

Nutritional Info

Nutrition Facts

8 servings per container
Serving Size: 1 cup

     Calories from Fat2

Amount Per Serving and/or % Daily Value*

Total Fat.15 g (<1%)
     Saturated Fat0 g (0%)
Cholesterol0 mg (0%)
Sodium500 mg (21%)
Total Carbohydrate28 g (10%)
     Dietary Fiber4 g (16%)
     Sugars5 g
Protein8 g

Vitamin A15%
Vitamin C20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

13 oz.

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Product Details

Beans of esteem. Good for you - good for the community. Vegan. Healthy Sisters' Soup & Bean Works: A program of Catholic Family Center.


Black Beans, Black Eyed Pea. Packet No. 1: Oregano, Cumin, Chipotle Powder. Spice Packet No. 2: Sun Dried Tomatoes.


You'll Need this Package and: 6 C water (for a more intense flavor use low sodium chicken or vegetable broth); 1 T olive oil; 1 onion, chopped; 1 stalk celery, chopped; 1 carrot peeled, chopped; 2-3 cloves garlic, minced; 2 bay leaves; 1 t salt; optional: 1- 14.5 oz can diced tomatoes, drained (if using, add during last hour of simmering). Saute onion, celery, carrot and garlic in olive oil over medium-low heat for about 5 minutes, until slightly softened. Add contents of smaller spice packet & bay leaves, stir for 1 minute. Add beans, water (or broth) contents of larger spice packet and salt. Cover and bring to a boil. Reduce heat to medium/low and cover, cooking for about 3 hours. Add more liquid if necessary. Remove bay leaves and adjust seasoning with salt & pepper to taste. For more cooking methods please visit us online.

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