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|7 servings per container|
|Serving Size: 1 cup|
|Calories from Fat||5|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||.5 g (1%)|
|Saturated Fat||0 g (0%)|
|Cholesterol||0 mg (0%)|
|Sodium||670 mg (28%)|
|Total Carbohydrate||42 g (14%)|
|Dietary Fiber||11 g (42%)|
Soup & bean works. Beans of esteem. Good for you - good for the community. Gluten-free. Vegan. Healthy Sisters' Soup & Bean Works: A program of Catholic Family Center.
Adzuki Beans, Green & Yellow Split Peas, Navy Beans, Black Beans, Kidney Beans. Spice Packet: Salt, Parsley, Onion Powder, Garlic Powder.
You'll Need this Package and: 7 C water; 1 clove garlic, minced; 1 - 28 oz can crushed tomatoes with puree; salt & pepper to taste; optional: vegetables of your choice. Rinse & drain beans. Assemble all ingredients except tomatoes in a 4-quart container with enough water to cover beans. Bring to a boil, cover then simmer gently 3-1/2 to 4-1/2 hours until beans are tender. Add tomatoes during the last hour of cooking. Add water as needed so that beans are well covered. (Cooking time will vary with altitude). For more cooking methods, please visit us online.
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