Healthy Sisters'

Soup Mix, Savory 6 Bean

Nutritional Info

Nutrition Facts

7 servings per container
Serving Size: 1 cup

 
Calories230
     Calories from Fat5

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)
     Saturated Fat0 g (0%)
Cholesterol0 mg (0%)
Sodium670 mg (28%)
Total Carbohydrate42 g (14%)
     Dietary Fiber11 g (42%)
     Sugars7 g
Protein15 g

Vitamin A15%
Vitamin C20%
Calcium10%
Iron35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

13 oz.

for Personal Shopping

Soup Mix, Savory 6 Bean
Product Details

Soup & bean works. Beans of esteem. Good for you - good for the community. Gluten-free. Vegan. Healthy Sisters' Soup & Bean Works: A program of Catholic Family Center.

Ingredients

Adzuki Beans, Green & Yellow Split Peas, Navy Beans, Black Beans, Kidney Beans. Spice Packet: Salt, Parsley, Onion Powder, Garlic Powder.

Directions

You'll Need this Package and: 7 C water; 1 clove garlic, minced; 1 - 28 oz can crushed tomatoes with puree; salt & pepper to taste; optional: vegetables of your choice. Rinse & drain beans. Assemble all ingredients except tomatoes in a 4-quart container with enough water to cover beans. Bring to a boil, cover then simmer gently 3-1/2 to 4-1/2 hours until beans are tender. Add tomatoes during the last hour of cooking. Add water as needed so that beans are well covered. (Cooking time will vary with altitude). For more cooking methods, please visit us online.

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