Healthy Sisters'

Soup Mix, Curried Lentil

Nutritional Info

Nutrition Facts

8 servings per container
Serving Size: 1 cup

 
Calories230
     Calories from Fat35

Amount Per Serving and/or % Daily Value*

Total Fat3.5 g (6%)
     Saturated Fat0 g (0%)
Cholesterol0 mg (0%)
Sodium330 mg (14%)
Total Carbohydrate40 g (13%)
     Dietary Fiber11 g (42%)
     Sugars5 g
Protein13 g

Vitamin A15%
Vitamin C30%
Calcium4%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

13 oz.

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Product Details

Beans of esteem. Good for you - good for the community. Gluten-free. Vegan. Healthy Sisters' Soup & Bean Works: A program of Catholic Family Center.

Ingredients

Red Lentils, Green Lentils. Spice Packet: Curry Powder, Garlic Powder, Chili Powder, Ground Ginger.

Directions

You'll Need this Package and: 2 onions, chopped; 2 fresh tomatoes or 1 C canned tomatoes; 1 T vegetable oil; 1 bay leaf; 1 clove of garlic; 1 t salt; spice packet (included). In a blender puree the tomatoes and onions. In a medium saucepan saute the garlic and bay leaf in oil until the clove explodes and the bay leaf browns. Remove bay leaf from oil and discard. Add the puree mix, spice packet (for a less spicy taste use only half the spice packet) and salt to oil. Saute briefly, cover with water and cook on medium heat for about 30 minutes. Add lentils and 3 cups of water. Cook on medium-low heat until a thick consistency is reached approximately 30 minutes. Optional: can be served over rice. For more cooking methods please visit us online.

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