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|8 servings per container|
|Serving Size: 1 cup|
|Calories from Fat||35|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||3.5 g (6%)|
|Saturated Fat||0 g (0%)|
|Cholesterol||0 mg (0%)|
|Sodium||330 mg (14%)|
|Total Carbohydrate||40 g (13%)|
|Dietary Fiber||11 g (42%)|
Beans of esteem. Good for you - good for the community. Gluten-free. Vegan. Healthy Sisters' Soup & Bean Works: A program of Catholic Family Center.
Red Lentils, Green Lentils. Spice Packet: Curry Powder, Garlic Powder, Chili Powder, Ground Ginger.
You'll Need this Package and: 2 onions, chopped; 2 fresh tomatoes or 1 C canned tomatoes; 1 T vegetable oil; 1 bay leaf; 1 clove of garlic; 1 t salt; spice packet (included). In a blender puree the tomatoes and onions. In a medium saucepan saute the garlic and bay leaf in oil until the clove explodes and the bay leaf browns. Remove bay leaf from oil and discard. Add the puree mix, spice packet (for a less spicy taste use only half the spice packet) and salt to oil. Saute briefly, cover with water and cook on medium heat for about 30 minutes. Add lentils and 3 cups of water. Cook on medium-low heat until a thick consistency is reached approximately 30 minutes. Optional: can be served over rice. For more cooking methods please visit us online.
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