Healthy Sisters'

Soup Mix, Bean, Rita's Rajin' Cajun

Nutritional Info

Nutrition Facts

7 servings per container
Serving Size: 1 cup

 
Calories210
     Calories from Fat5

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)
     Saturated Fat0 g (0%)
Cholesterol0 mg (0%)
Sodium610 mg (25%)
Total Carbohydrate38 g (13%)
     Dietary Fiber9 g (38%)
     Sugars6 g
Protein13 g

Vitamin A15%
Vitamin C30%
Calcium8%
Iron25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

14 oz.

for Personal Shopping

Image
Product Details

Beans of esteem. Good for you - good for the community. Gluten-free. Vegan. Soup & Bean Works. A program of Catholic Family Center. www.HealthySisters.org.

Ingredients

Adzuki Beans, Green Split Peas, Navy Beans, Black Beans, Yellow Split Peas, Kidney Beans. Veggie Packet: Dehydrated Carrots, Red and Green Bell Peppers, Celery. Spice Packet: Salt, Parsley, Onion Powder, Garlic Powder, Cayenne, Cumin, Oregano.

Directions

You'll Need this Package and: 7 C water (for a more intense taste use vegetable broth or low salt chicken broth); 1 clove garlic, minced; 1 - 28 oz can diced tomatoes; salt & pepper to taste; spice/vegetable packets (included). Optional Ingredients: Add 1 bay leaf, 1 cup each chopped and sauteed onion, celery and green pepper. For a more authentic cajun taste add 8 or more ounces of spicy andouille sausage. Rinse and drain beans. Assemble all ingredients except tomatoes in a 4-quart container with enough water to cover beans. Bring to a boil, cover then simmer gently 3-1/2 to 4-1/2 hours until beans are tender. Add tomatoes during last hour of cooking. Add water as needed so that beans are well covered. (Cooking time will vary with altitude). For more cooking methods please visit us online.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note