Bobs Red Mill

Soup Mix, 13 Bean

Nutritional Info

Nutrition Facts

14 servings per container
Serving Size: 0.25 cup dry (57 g)

 
Calories200
     Calories from Fat5

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium5 mg (0%)
Total Carbohydrate35 g (12%)
     Dietary Fiber12 g (48%)
Protein13 g

Vitamin A0%
Vitamin C2%
Calcium6%
Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

29 oz.

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Product Details

An employee-owned company. To your good health. Friend of the heart. Pride of the mill. You can see the quality! Bob's Red Mill 13 Bean Soup Mix is a delicious way to include the health benefits of beans in your diet. Beans are high in fiber, rich in protein, low in fat and contain no cholesterol. We have selected a unique, complementary blend of beans for soups and chilies with exceptionally rich flavor and wholesome, stick-to-your-rib heartiness. Use these beans for your favorite recipe calling for beans. All natural. Keeps best refrigerated or frozen. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. History in The Making: Bob's Red Mill is dedicated to making natural foods in the natural way. That's why we carefully stone grind our grains in the simple and traditional way used by discriminating millers since early Roman times. With all the sophisticated technology of recent times, no machinery has yet been developed that grinds grains quite as well as our flint-hard quartz millstones. The granulation produced by stone grinding is far superior and the cool temperature of the process preserves valuable nutrients that are lost in conventional high speed milling methods. We stone grind the widest possible variety of grains into flours and meals on our century-old mills. We mix them into an astounding array of delicious flours, cereals, and pancake muffin and bread mixes. We also have a line of gluten-free products that are made in a dedicated facility and exhaustively tested for purity. We add to the list continually, making our product line of healthy grain-foods the most complete in the world. Delight you and yours today with out stone ground goodness and know that you're eating the finest grain products available anywhere. To your health, Bob Moore. Bob's Red Mill also manufactures the largest selection of whole grain foods available anywhere, including (but not limited to): Flaxseed Meal, 5 Grain Cereal, Cornmeal, Whole Wheat Flour, Scottish Oatmeal, Soy Flour, 10 Grain Bread Mix, Quinoa Grain. If you do not see these products in your store, ask for them. Made in the USA.

Ingredients

Navy Beans, Black Beans, Red Beans, Pinto Beans, Baby Lima Beans, Large Lima Beans, Garbanzo Beans, Great Northern Beans, Kidney Beans, Black-Eyed Peas, Yellow Split Peas, Green Split Peas, Lentils.

Warnings

Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking. Manufactured in a facility that uses: tree nuts, soy, wheat, and milk.

Directions

Basic Cooking: 2 cups Bob's Red Mill 13 Bean Soup Mix. 2-1/2 quarts water. Ham hock. 1 cup chopped onion. 1-15 oz can Tomato Sauce or 1 qt Tomatoes. 1-1/2 tsp to 1 tbsp chili powder. 2 tsp Garlic Powder or 2 cloves of Garlic, minced. Rinse 2 cups Bob's Red Mill 13 Bean Soup Mix, then soak overnight. In the morning drain, rinse and bring 2-1/2 quarts water to boil with the beans and ham hock. Reduce heat and simmer 3 to 2-1/2 hours. Add onion, tomato sauce or tomatoes and seasonings. Simmer 30 minutes. Makes 8-10 servings.

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