Dr. McDougall's

Soup, Lower Sodium, Vegan, Black Bean & Rice

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 45 g

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1.6 oz.

for Personal Shopping

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Product Details

About 40% less sodium than competitive product (Dr. McDougall's Right Foods Lower Sodium Black Bean & Rice has 330 mg sodium per serving. The closest competitor has 650 mg sodium per serving). This yummy Black Bean & Rice is a good source of fiber and plant based protein for your natural delicious wellness. Sustaining the earth sustaining you. Dr. McDougall's new book, The Starch Solution is available on Amazon.com and at finer bookstores everywhere. Sourced no BPA. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. www.Rightfoods.com. Made with pride. Product of USA.

Ingredients

Black Beans (Dried), Long Grain White Rice, Vegetables (Onion, Red Bell Peppers, Tomato, Chili Peppers, Garlic, Cilantro), Long Grain Brown Rice, Potato Starch, Yeast Extract, Vegan Natural Flavors, Sea Salt, Spices.

Warnings

Made in a facility that uses peanuts and other food allergens.

Directions

Cooking Instructions: Microwave Cooking Instructions: 1. Remove the lid and flavor packet. 2. Pour flavor packet contents into cup. 3. Add room temperature water to fill line inside cup (about 1 inch below rim of cup). Stir well. 4. Microwave on high about 2 minutes. Caution: Microwave oven power may vary. If yours heats faster than most, adjust by starting with cooler water or by reducing cooking time or power level. Stop microwave if product is overcooking. 5. Remove from microwave, stir and recover with lid. 6. Let stand covered for 7-8 minutes or until beans and rice are tender. Stir again and enjoy. Boiling Water Instructions: Follow instructions above except add boiling water to fill line and do not microwave. Let stand covered for 7-8 minutes or until beans and rice are tender. Stir again and enjoy. Caution: Cup and food may be hot. Please handle with care.

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