Wegmans Organic

Ready To Serve Chick Pea & Kale Soup

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

About 2 servings per container
Serving Size: 1 Cup (240 g)

 
Calories470

Amount Per Serving and/or % Daily Value*

Total Fat5 g (6%)
     Saturated Fat3 g (15%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium440 mg (19%)
Total Carbohydrate98 g (36%)
     Dietary Fiber4 g (14%)
     Sugars1 g
          Includes Added Sugars0 g (0%)
Protein7 g

Calcium42 g (4%)
Iron2 mg (10%)
Potassium380 mg (8%)
Vitamin D0 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

15 oz.

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Product Details

With Indian Spices. Gluten Free. Lactose Free. Vegan. USDA Organic. We guarantee it - The Wegmans Family. Certified Organic by Oregon Tilth. Packaging made without added BPA.

Ingredients

Water, Prepared Organic Chick Peas (Organic Chick Peas, Water), Organic Coconut Milk (Organic Coconut Milk, Water, Guar Gum), Organic Kale, Organic Tomato Puree (Water, Organic Tomato Concentrate), Organic Onions, Organic Green Peppers, Organic Red Peppers, Organic Sea Salt, Organic Food Starch, Organic Sesame Oil, Organic Garlic, Organic Garam Masala (Spices, Turmeric, Canola Oil), Organic Red Pepper, Organic Cilantro, Organic Cumin.

Warnings

ALLERGENS: Contains Tree Nuts (Coconut). CAUTION: Metal edges are sharp.

Directions

HOW TO HEAT: Cooking times may vary depending on your equipment. Do not add water. STOVE: Pour soup into small saucepan. Heat to simmer over MEDIUM HIGH heat, about 5 minutes, stirring occasionally. MICROWAVE (1100 watts): Pour soup into microwave safe dish. Cover and heat on HIGH 3-4 minutes. Carefully remove from oven with hot pads. Stir and serve. Once opened, store unused portion in another container and refrigerate.

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