Dr. McDougall's

Lentil Couscous, Vegan

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 59 g

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

2.1 oz.

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Product Details

Lower sodium. About 50% less sodium than competitive product (Dr. McDougall's Right Food's Lower Sodium Lentil Couscous has 360 mg sodium per serving. The closest competitive product has 730 mg sodium per serving.) Dr. McDougall's Right Foods Lentil Couscous is really filling and makes a great, quick lunch that's high in fiber and plant based protein. Stir in raisins for a fun twist. Sustaining the Earth sustaining you. Dr. McDougall's new book, The Starch Solution, is available on Amazon.com and at finer bookstores everywhere. Sourced no BPA. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. www.Rightfoods.com. Product of USA.

Ingredients

Whole Wheat Couscous, Lentils (Dried), Vegetables (Dried)(Onion, Tomato, Garlic, Carrot), Yeast Extract, Vegan Natural Flavors, Pineapple (Dried), Spices, Turmeric.

Warnings

Made in a facility that uses peanuts and other allergens.

Directions

Cooking Instructions: Microwave Cooking Instructions - 1. Remove the lid and flavor packet. 2. Pour flavor packet contents into cup. 3. Add room temperature water to fill line inside cup (about 5/8 inch below rim of cup). Stir well. 4. Microwave on high about 2 minutes. Caution: Microwave oven power may vary. If yours heats faster than most, adjust by starting with cooler water or by reducing cooking time on power level. Stop microwave if product is overcooking. 5. Remove from microwave, stir and recover with lid. 6. Let stand covered for 5 minutes or until couscous is tender. Stir again and enjoy. Boiling Water Directions: Follow instructions above except add boiling water to fill line and do not microwave. Let stand covered for 5 minutes or until couscous is tender. Stir again and enjoy. Caution: Cup and food may be hot. Please handle with care.

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