Mary's Gone Crackers

Pretzels, Sea Salt

Nutritional Info

Nutrition Facts

Serving Size: 15 pretzels (30 g)
Servings Per Container: about 7

 
Calories150
     Calories from Fat45

Amount Per Serving and/or % Daily Value*

Total Fat5 g (8%)
     Saturated Fat.5 g (3%)
     Polyunsaturated Fat2.5 g
     Monounsaturated Fat1.5 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium300 mg (12%)
Potassium160 mg (5%)
Total Carbohydrate21 g (7%)
     Dietary Fiber4 g (15%)
     Sugars0 g
Protein4 g

Vitamin A0%
Vitamin C0%
Calcium4%
Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

7.5 oz.

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Product Details

Organic. Gluten free. Non-GMO. Vegan. Non GMO Project verified. nongmoproject.org. USDA organic. Whole grain. Kosher. 4 g of fiber per 30 g serving. 550 mg omega-3 fatty acids per 30 g per serving. 0 g trans-fats. Made with love. Manufactured in our own dedicated gluten free, dairy free, nut free (except coconuts) facility. Saturated fat in our pretzels occurs naturally from whole sesame seeds, flax seeds, quinoa, amaranth, millet and chia seeds. Certified organic by International Certification Services Inc. Medina, ND, USA. Conscious Eating: Eating whole, real food is joyful, awakening your connection to your body and to the earth. Our products are made with love to nourish your truest, most vital self. Each bite is an invitation to be healthy, happy and whole again. Enjoy! - Mary Waldner. Authenticity cannot be imitated. From small choices comes great change; from ancient ingredients comes a healthier future; from a forgotten garden comes a rediscovery of what we've celebrated all along: a delicious life! Peace, love & crunch. Connect with us: Facebook; Twitter; Pinterest; Blog. Learn about us & our other products at MarysGoneCrackers.com. 100% Whole Grain: 23 g or more per serving. WholeGrainsCouncil.org. Certified vegan. Vegan.org. Certified gluten-free. Product of the USA.

Ingredients

Organic Whole Grain Brown Rice, Organic Whole Grain Quinoa, Organic Whole Brown Flax Seeds, Organic Brown Sesame Seeds, Organic Whole Grain Amaranth, Organic Whole Grain Millet, Filtered Water, Sea Salt, Organic Chia Seeds, Organic Wheat Free Tamari (Water, Whole Organic Soybeans, Sea Salt, Organic Vinegar).

Warnings

Contains: soy.

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