Tasty Bite

Spice & Simmer, Tikka Masala

Nutritional Info

Nutrition Facts

about 3 servings per container
Serving Size: 0.33 pack (90 g)

 
Calories90
     Calories from Fat40

Amount Per Serving and/or % Daily Value*

Total Fat4 g (6%)
     Saturated Fat.5 g (2%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium410 mg (17%)
Total Carbohydrate12 g (4%)
     Dietary Fiber2 g (10%)
     Sugars5 g
Protein2 g

Vitamin A5%
Vitamin C1%
Calcium6%
Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9.5 oz.

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Product Details

Whole spices, marinade & simmer sauce. All natural. The word tikka means pieces and masala means spices ground into a paste or powder; combined it makes a creamy, bold and flavorful sauce. BPA free. Vegetarian. Gluten free. No preservatives. Kosher. Recycle the sleeve. Something on your mind? Please include the code for this product in your email. Product of India.

Ingredients

Sauce: Tomato, Skim Milk, Onion, Green Bell Pepper, Sunflower Oil, Corn Starch, Cashewnut, Raw Sugar, Salt, Garlic, Ginger, Herbs, Lemon Juice, Chili, Spices, Cumin, Turmeric, Cardamom. Marinade: Onion, Tomato, Water, Garlic, Ginger, Sunflower Oil, Vinegar, Turmeric, Chili, Salt. Dry Spices: Cumin, Cardamom, Cinnamon, Red Chili.

Warnings

Contains: milk & nuts. This product has been processed in a facility that also processes nuts, wheat, dairy and soy.

Directions

What You'll Need: 1-1/2 cup diced (chicken, veggies, seafood or tofu) and 1 tbsp. cooking oil. Cooking Instructions: 1. Add marinade to diced food. Allow to sit up to 20 minutes. Culinary Insight: The process of marinating is to flavor or tenderize - helps absorb flavor & makes food juicier. 2. Heat oil in skillet on high, add spices (1. Remove pepper for a mild sauce. 2. Add whole for a medium sauce. 3. Chop pepper before adding for a hot and spicy sauce.), cook stirring frequently for approximately 30 seconds. Culinary Insight: Tempering or blooming deepens the flavor - a standard in authentic Indian cooking! 3. Add marinated food to skillet. Cook 1-2 minutes or until fully cook through. Culinary Insight: By cooking food in hot oil infused with tempered spices, food emerges flavorful, tender and well seared. 4. Add simmer sauce and 1/4 to 1/2 cup water and simmer on low heat for 5-7 minutes. Culinary Insight: Simmering will result in intensifying the flavor of the sauce. Serving Tips: Serve over rice or with flatbread. Remove whole spices (don't eat whole!). Garnish with chopped cilantro.

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