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|about 3 servings per container|
|Serving Size: 0.33 pack (90 g)|
|Calories from Fat||40|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||4 g (6%)|
|Saturated Fat||.5 g (2%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||410 mg (17%)|
|Total Carbohydrate||12 g (4%)|
|Dietary Fiber||2 g (10%)|
Whole spices, marinade & simmer sauce. All natural. The word tikka means pieces and masala means spices ground into a paste or powder; combined it makes a creamy, bold and flavorful sauce. BPA free. Vegetarian. Gluten free. No preservatives. Kosher. Recycle the sleeve. Something on your mind? Please include the code for this product in your email. Product of India.
Sauce: Tomato, Skim Milk, Onion, Green Bell Pepper, Sunflower Oil, Corn Starch, Cashewnut, Raw Sugar, Salt, Garlic, Ginger, Herbs, Lemon Juice, Chili, Spices, Cumin, Turmeric, Cardamom. Marinade: Onion, Tomato, Water, Garlic, Ginger, Sunflower Oil, Vinegar, Turmeric, Chili, Salt. Dry Spices: Cumin, Cardamom, Cinnamon, Red Chili.
Contains: milk & nuts. This product has been processed in a facility that also processes nuts, wheat, dairy and soy.
What You'll Need: 1-1/2 cup diced (chicken, veggies, seafood or tofu) and 1 tbsp. cooking oil. Cooking Instructions: 1. Add marinade to diced food. Allow to sit up to 20 minutes. Culinary Insight: The process of marinating is to flavor or tenderize - helps absorb flavor & makes food juicier. 2. Heat oil in skillet on high, add spices (1. Remove pepper for a mild sauce. 2. Add whole for a medium sauce. 3. Chop pepper before adding for a hot and spicy sauce.), cook stirring frequently for approximately 30 seconds. Culinary Insight: Tempering or blooming deepens the flavor - a standard in authentic Indian cooking! 3. Add marinated food to skillet. Cook 1-2 minutes or until fully cook through. Culinary Insight: By cooking food in hot oil infused with tempered spices, food emerges flavorful, tender and well seared. 4. Add simmer sauce and 1/4 to 1/2 cup water and simmer on low heat for 5-7 minutes. Culinary Insight: Simmering will result in intensifying the flavor of the sauce. Serving Tips: Serve over rice or with flatbread. Remove whole spices (don't eat whole!). Garnish with chopped cilantro.
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