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Serves 2. Basil + lemongrass stir-fry. Fodmapped for you! Fodmap Friendly: Approved food product. Yes I'm Fodmap friendly. Gluten free. No onion or garlic. Low Fodmap. 98% fat free. No added MSG. No artificial colors, flavors or preservatives. www.fodmapped.com. Follow us! facebook.com/fodmapped. Instagram.com/fodmapped_. Facebook. Instagram. Made in Australia from local & imported ingredients.
Water, Chili Crushed (8%) [Contains Food Acid (Acetic Acid)], Sugar, Fish Sauce [Fish, Salt, Sugar], Rice Vinegar, Tomato Paste, Basil (3%), Corn Flour, Lime Juice, Ginger, Vegetable Oil, Lemongrass (1%), Spices, Vegetable Gum (Xanthan Gum), Black Pepper.
Allergens Contains fish products.
Sweet Chili, Basil + Lemongrass Stir-Fry Recipe: Serves: 2. Prep: 10 mins. Cook: 20 mins. All You Need: 12.3 oz (350 g) lean beef, chicken or pork, cut into strips; 1 large carrot, peeled, finely sliced (5.3 oz); 1/4 red or yellow bell pepper, sliced (1.8 oz); 6 green beans, sliced (1.4 oz); 1/2 cup broccoli (You can include broccoli in this stir-fry-up to 1/2 cup (1.6 oz) per serve is low Fodmap) (1.6 oz); 4.9 oz (140 g) rice noodles; 1 tablespoon vegetable oil; cilantro, lime wedges. Cooking Instructions: Soak rice noodles in warm water for 10-15 minutes or until tender. Drain. 2. In a heavy base fry pan or wok add 1 tablespoon of oil on medium heat. 3. Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender. 4. Pour in 7 oz (200 g) Fodmapped Sweet Chili, Basil + Lemongrass Stir-Fry Sauce and toss through rice noodles, cooking for a further 30 seconds. 5. Serve in a deep bowl. Garnish with a lime wedge and chopped cilantro. Enjoy this recipe, it has been tested to be low in Fodmaps per serve when cooked and served as instructed. Store unopened in a cool dry place.
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