Fodmapped

Simmer Sauce, Red Curry

Nutritional Info

Nutrition Facts

2 servings per container
Serving Size: 0.4 cup (100 g)

 
Calories109

Amount Per Serving and/or % Daily Value*

Total Fat8.1 g (10%)
     Saturated Fat6.9 g (35%)
     Trans Fat0 g
Sodium557 mg (24%)
Total Carbohydrate8.2 g (3%)
          Includes Added Sugars.5 g (1%)
Protein1.8 g (4%)


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

7 oz.

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Product Details

Serves 2. Fodmapped for you! Gluten free. No onion or garlic. FODMAP Friendly: Approved food product. Yes I'm FODMAP friendly. 2.5 health star rating. No garlic. No onion. Low FODMAP. No added MSG. Source of fibre. No garlic or onion. No artificial colours, flavours or preservatives. Follow us! facebook.com/fodmapped; Instagram.com/fodmapped_. Facebook. Instagram. www.fodmapped.com. No added MSG. Source of fibre. No garlic or onion. No artificial colours, flavours or preservatives. Made in Australia from local & imported ingredients.

Ingredients

Coconut Milk [Coconut Extract, Water, Vegetable Gum (Guar, Xanthan)], Water, Tomato Paste, Red Chilli (3.5%), Lime Juice, Sugar, Corn Starch, Coriander, Yeast Extract, Lemongrass, Salt, Ginger, Sunflower Oil, Rice Vinegar, Shrimp Paste, Stabiliser (Pectin), Vegetable Gum (Xanthan), Kaffir Lime Leaf, Cumin, Black Pepper, Food Acid (Acetic, Citric).

Warnings

Allergens: Contains crustaceans.

Directions

Red Curry Recipe: Serves: 2. Prep: 10 mins. Cook: 20 mins. All You Need: 350 g lean beef, chicken or pork, cut into strips; 1/2 carrot, finely sliced (50 g); 1/4 red or yellow capsicum, sliced (50 g); 6 green beans, sliced (40 g); 1/2 cup broccoli (You can include broccoli in this curry - up to 1/2 cup [45 g] per serve is low FODMAP) (45 g); 1 tablespoon vegetable oil; basmati rice; lime wedges. Cooking Instructions: 1. In a heavy base fry pan or wok add 1 tablespoon of oil on medium heat. 2. Brown meat strips for 3-4 minutes. 3. Reduce heat to low, add carrot and capsicum and saute for 2-3 minutes. 4. Add beans and broccoli, pour in 200 g Fodmapped Red Curry Simmer Sauce and stir through, cooking for further 12-15 minutes. 5. Serve with steamed basmati rice in a deep bowl. Garnish with a lime wedge. Enjoy this recipe, it has been tested to be low in Fodmaps per serve when cooked and served as instructed. Store unopened in a cool dry place.

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