Fodmapped

Simmer Sauce, Green Curry

Nutritional Info

Nutrition Facts

2 servings per container
Serving Size: 0.4 cup (100 g)

 
Calories107

Amount Per Serving and/or % Daily Value*

Total Fat.9 g (1%)
     Saturated Fat.1 g (1%)
     Trans Fat0 g
Sodium607 mg (26%)
Total Carbohydrate6.2 g (2%)
     Dietary Fiber.7 g (3%)
          Includes Added Sugars0 g (0%)
Protein1.7 g (3%)


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

7 oz.

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Product Details

No onion or garlic. Gluten free. Fodmapped for you! Approved food product - Fodmap friendly. Yes I'm Fodmap friendly. Serves 2. 2.5 health star rating. No garlic. No onion. Low Fodmap. No added MSG. No garlic or onion. No artificial colours, flavours or preservatives. Follow us! facebook.com/fodmapped. Instagram.com/fodmapped_. Facebook. Instagram. Email us! www.fodmapped.com. Made in Australia from local & imported ingredients.

Ingredients

Coconut Milk, Water, Green Chili (3.5%), Lime Juice, Spinach Puree, Sugar, Corn Flour, Spices, Yeast Extract, Lemongrass [Contains Acetic Acid, Xanthan Gum], Salt, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Rice Vinegar, Shrimp Paste, Thickener (Pectin), Vegetable Gum (Xanthan Gum), Black Pepper, Kaffir Lime Leaf.

Warnings

Allergens contains crustaceans.

Directions

Green Curry Recipe: Serves: 2. Prep: 10 min. Cook: 20 mins. All You Need: 350 g lean beef, chicken or pork, cut into strips; 1/2 carrot, finely sliced (50 g); 1/4 red or yellow capsicum, sliced (50 g); 6 green beans, sliced (40 g); 1/2 cup broccoli (45 g); 1 tablespoon vegetable oil; basmati rice, lime wedges, coriander. Cooking Instructions: 1. In a heavy base fry pan or wok add 1 tablespoon of oil on medium heat. 2. Brown meat strips for 3-4 minutes. 3. Reduce heat to low, add carrot and capsicum and saute for 2-3 minutes. 4. Add beans and broccoli, pour in 200 g Fodmapped Green Curry Simmer Sauce and stir through, cooking for further 12-15 minutes. 5. Serve with steamed basmati rice in a deep bowl. Garnish with a lime wedge and chopped coriander. Enjoy this recipe, it has been tested to be low in Fodmaps per serve when cooked and served as instructed. You can include broccoli in this curry - up to 1/2 cup (45 g) per serve is low Fodmap. Store unopened in a cool dry place.

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