Wild Planet

Sardines, Wild, in Water

Nutritional Info

Nutrition Facts

2.5 servings per container
Serving Size: 2 oz (56 g)

 
Calories73
     Calories from Fat19

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat1 g (4%)
     Trans Fat0 g
Cholesterol48 mg (16%)
Sodium194 mg (8%)
Total Carbohydrate0 g (0%)
Protein13 g

Vitamin A2%
Vitamin C0%
Calcium30%
Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

4.4 oz.

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Sardines, Wild, in Water
Product Details

Delicious meaty portions cleaned and scale-free. Excellent source of omega 3. Sustainably caught in the Pacific Ocean. Wild caught & all natural. Highest quality sardines anywhere! Use in a Mediterranean inspired antipasto platter. Delicious over a salad or in open-faced cheese melts. No BPA used in can lining. Pull top can. Nutritional Powerhouse: Ounce for ounce, Wild Planet Sardines provide more calcium and phosphorus than milk, more iron than spinach, more potassium than coconut water and bananas and as much protein as steak. One can of Wild Planet Sardines contains 313 mg EPA and 688 mg DHA Omega 3 and is an ample source of vitamin B12, vitamin D and selenium. Sardines contain coenzyme Q10 (CoQ10), a nutrient found in the body's cells and believed to have antioxidant and immune system boosting properties. These sardines are considered a best choice for sustainability by a consensus of environmental organizations. For more information please go to: www.wildplanetfoods.com/sustainability-and-fishing-methods. Micro-cannery produced. www.wildplanetfoods.com. Processed in Vietnam.

Ingredients

Sardines, Water, Sea Salt.

Directions

Refrigerate after opening.

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