Henry & Lisa's Natural Seafood

Sardines, Wild, in Extra Virgin Olive Oil

Nutritional Info

Nutrition Facts

about 2 servings per container
Serving Size: 2 oz (57 g)

 
Calories120
     Calories from Fat70

Amount Per Serving and/or % Daily Value*

Total Fat7 g (11%)
     Saturated Fat1.5 g (8%)
     Trans Fat0 g
Cholesterol20 mg (7%)
Sodium130 mg (5%)
Total Carbohydrate0 g (0%)
     Dietary Fiber0 g (0%)
     Sugars0 g
Protein13 g (26%)

Vitamin A2%
Vitamin C0%
Calcium22%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

4.25 oz.

for Personal Shopping

Image
Product Details

Premium grade. Cleaned & cooked. Succulent natural meaty portions lightly smoked. Certified Sustainable Seafood: MSC. www.msc.org. Nurture your health. 869 mg omega 3 per serving. BPA free easy-open can. Meet the Fishers: Our succulent meaty sardines are caught off the beautiful West Coast of Europe in late summer when the fish have fattened up for spawning, utilizing certified sustainable time-honored net fishing techniques. These sleek silvery fish are rapid reproducers and travel in schools in the confluence of the tropical and northern currents off of the European West Coast creating productive upwelling. They feed near the surface at night on plankton, allowing fishers to easily target their catch and avoid by-catch of other species. Dear Friends: Thank you for your support! Our mission is to be your family's trusted source for the world's healthiest, safest, highest quality, all-natural sustainable seafood - naturally. Congratulations, you have purchased one of the world's healthiest most complete foods! Packed with amazing nutritional benefits (CoQ10, vitamin D & B12, protein, phosphorous, niacin, calcium, potassium, iron, selenium, omega-3's), our sardines are a nutritional powerhouse. We traveled throughout the European West Coast visiting sardine festivals to find the highest quality and most sustainable sardines available. Considered historically the true sardine, these sardines have the meatiest tuna like flavor around. They are hand packed in a local time-honored micro-cannery and cooked only once in the can, preserving the meat's texture and valuable oil content. They are wildly delicious; eat them straight from the can! - Henry & Lisa. Serve with a salad, on toast or eat straight from the can. Thank you for choosing seafood that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. www.msc.org. www.henryandlisas.com. MSC certified. BPA free can. Superfood. Good source of omega-3. Easy open can. Wild product of Portugal.

Ingredients

Wild Sardines, Extra Virgin Olive Oil, Sea Salt, Natural Smoke Flavor.

Directions

Refrigerate after opening.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note