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The lower calorie carb-alternative. Made from nothing but sweet potatoes. 61% fewer calories than white rice. See product comparisons on back of pack. 2-1/2 minutes - microwave or stovetop. Values Per 200 g Pouch: 100 calories; 1.0 g total fat; 0.0 g saturated fat; 8.0 g total sugars; 0.0 mg sodium. 100% vegetables. No preservatives. Non-GMO. Gluten-free. Vegi Rice has fewer calories & carbohydrates. Vegi Rice: 100 cals; 19 g carbs; White Rice: 260 cals; 57 g carbs; Brown Rice: 250 cals; 51 g carbs; Couscous: 220 cals; 46 g carbs; Quinoa: 240 cals; 42 g carbs. This table compares average cooked values per 200 g (Data source: USDA). Serve in place of rice & grains. Vegi Rice is a quick and easy, lower calorie carb alternative. It also counts as a serving of veg! Use it as a side to meals (just like rice) or even as the base to a sweet potato mash. Be inspired: www.fullgreen.com/recipes. Vegan. Twitter; Instagram at FullgreenFam. www.fullgreen.com. This pouch is BPA-free (contains no bisphenol A). Produced in the UK.
Sweet Potato (100%).
Stovetop: 2-1/2 mins. Saute in a non-stick pan on a medium heat. There's no need for oil. For best results add herbs or spices and season to your taste. Serve steaming hot. Microwave: 2-1/2 mins. Microwave in an uncovered bowl for the time shown. Reduce cooking time if your oven is more powerful than 900 watts. You can also microwave Vegi Rice in the pouch; just tear-off the top and cook. Freshness Sealed in: Our pouches seal in the freshness of vegetables without any additives or preservatives. Store in a cool, dry place. There's no need to refrigerate or freeze. Once opened, contents should be kept refrigerated for no more than 3 days prior to eating.
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