Sides, Steel Cut, Madras Curry

Nutritional Info

Nutrition Facts

Serving Size: 1 cup (about)
Servings Per Container: 4


Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

7.7 oz.

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Product Details

Steel cut oats meal mate. Add your favorite meat, seafood or extra veggies. Sweet, spicy & exotic. Gluten free. Non-GMO. Good source of protein. made with 100% whole grains. Excellent source of fiber. Heart healthy (As part of a heart-healthy diet, the soluble fiber in steel cut oats can help reduce cholesterol). New. Makes 4 servings. 100% Whole Grain: 36 g or more per serving. Eat 48 g or more of whole grains daily. Non GMO Project verified. Certified gluten-free by the Gluten Free Certification Organization. In the mood for something out of the ordinary and out of this world? Dig into Steel Cut Sides Madras Curry, a taste bud tingling array of wholesome whole grain oats, Indian spices, raisins, and delicious veggies. Add tofu or your favorite meat to make an Indian-style meal your whole family will love. Spice Level: Medium. Introducing steel cut oats for dinner! It's no secret that steel cut oats are a breakfast staple. The question is, why stop there? Each Grainful chef-inspired meal mate is made with gluten free steel cut oats to bring you a one-of-a-kind wholesome dish. So, if you have a passion for active, healthy living, love real food, and live for great dinners, Grainful Steel Cut Sides are for you! For full recipes and ways to inspire your inner chef, check out Facebook. Pinterest. Twitter. Instagram.


100% Whole Grain Steel Cut Oats (Gluten Free), Golden Raisins, Madras Curry Powder (Coriander, Turmeric, Mustard, Garlic, Salt, Chilies, Pepper, Spices), Turbinado Sugar, Peas, Tomato Powder, Salt, Cayenne.


Cooking Instructions: Stove Top: 1) In a medium saucepot, combine contents of package (oats, vegetables, and seasoning packet) with 3 cups water, stir. 2) Bring to a boil then stir and reduce heat to a simmer. 3) Cover and cook for 25 minutes. Oats should be slightly crunchy. Cook for an additional 5 minutes for softer oats. 4) Stir, let sit for 5 minutes then serve and enjoy! Crockpot: Combine contents of package (oats, vegetables, and seasoning packet) with 3 cups water and stir. Cook on high for 1 hr 25 min. Stir and enjoy! Rice Cooker: Combine contents of package (oats, vegetables, and seasoning packet) with 3 cups water, stir and start rice cooker. Enjoy! Chef's Suggestion: Keep it vegetarian: Add 1 cup of bite-sized tofu, salted & peppered, and sauteed in olive oil until golden brown. Meat Lovers: Add 1/2 pound of chicken pieces, seasoned with salt and pepper, and sauteed in olive oil (cook to 165 degrees F). Either way, serve with gluten free naan!

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