Dr McDougalls Right Foods

Quinoa Salad, Black Bean

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 76 g

 
Calories280
     Calories from Fat30

Amount Per Serving and/or % Daily Value*

Total Fat3 g (4%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium290 mg (12%)
Total Carbohydrate51 g (17%)
     Dietary Fiber7 g (28%)
     Sugars7 g
Protein12 g

Vitamin A30%
Vitamin C22%
Calcium5%
Iron24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

2.6 oz.

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Product Details

Lower sodium. About 40% less sodium than out Tomato Pine Nut Quinoa Salad. Sustaining the earth. Sustaining you. Natural delicious wellness. Enjoy this delicious Quinoa Salad. We've done the chopping and cooking for you to enjoy this tasty, nourishing meal. Enjoy it on its own to try it over a bed of mixed greens or arugula for your natural delicious wellness. Nourishing your well-being while helping to sustain the earth is our recipe for happiness. That's why we source non-genetically modified ingredients and make our cups with paper sourced from certified, responsibly managed forests. Sustaining the Earth Sustaining You: Dr. McDougall's new book, The Starch Solution is available on Amazon.com and at finer bookstores everywhere. Sourced no BPA. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.com. Vegan. Certified organic by QAI. www.rightfoods.com. Product of USA.

Ingredients

Organic Quinoa, Whole Wheat Couscous, Black Beans, Vegetables (Dried) (Tomato, Onion, Shallot, Garlic, Cilantro), Natural Flavors (Yeast Extract, Organic Maltodextrin, Natural Flavor), Almond, Lime Juice Powder, Organic Evaporated Cane Juice, Lemon Peel Powder, Spices, Turmeric.

Warnings

Made in a facility that uses peanuts and other food allergens.

Directions

Microwave: 1. Remove the cap, lid and flavor packet. 2. Pour flavor packet contents into cup. 3. Add room temperature water to fill line inside cup (about 2-1/4 inches above bottom of cup). Stir well. 4. Microwave on high about 2 minutes. Caution: Microwave oven power may vary. If yours heats faster than most, adjust by starting with cooler water or by reducing cooking time or power level. Stop microwave if product is overcooking. 5. Remove from microwave, stir and recover with cap. 6. Let stand covered for 5 minutes or until quinoa is tender and thick. Stir again and enjoy. Boiling Water: Follow instructions above except add boiling water to fill line and do not microwave. Let stand covered for 5 minutes or until quinoa is tender and thick. Stir again and enjoy. Caution: Cup and food may be hot. Please handle with care.

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