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of soluble fiber. Brown Rice: Has a delicate flavor and five times the fiber of white rice. Sesame: Widely popular and tasty seeds, known for their rich, nutty flavor. We have a whole team at Kashi dedicated to our mission - not just a founder. we're like a family, and we consider you to be part of our extended family. That's why we're sharing our family recipes with you, and invite you to submit your own for a chance to be featured here next time! (Visit us at www.kashi.com/recipe for details). I love Kashi Pilaf! It keeps me ready to go for my next surf. This recipe was inspired by my wife Kirstin's awesome natural foods cooking and combines a couple of my favorite Mediterranean flavors like olive oil, garlic and basil with beautiful colors and heaps of positive nutrition. Enjoy and be creative with your food. - Jeff Johnson, Kashi Nutritionist. Exchange: 2 carbohydrates, 1/2 fat and 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. 100% Whole Grain: 44 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org.44 g whole grains. 5 g fiber. Kashi - The Seven Whole Grain Company. Seven whole grains better than one! Warm up to the toasty, whole grain & sesame goodness of our heritage Pilaf, a feast for the senses, sweet or savory any time of day. Non GMO Project verified. nongmoproject.org. Contents may settle. Product sold by weight not volume. For 30 years, we've been dedicated to making high quality food with positive nutrition, natural ingredients and great taste. Our Kashi 7 Whole Grain Pilaf is deliciously hearty, and toasted with just a touch of natural sweetness. Kashi 7 Whole Grain Pilaf is now officially non-GMO Project Verified. This means it is produced in compliance with the rigorous Non-GMO Project standard. Learn more about GMOs (Genetically Modified Organism) and our work with the non-GMO Project at kashi.com/nongmo. 7 Whole Grains are Better than 1: Just as it's important to have a variety of fruits and vegetables in your diet, it's beneficial to eat a variety of whole grains. That's why we have seven instead of one. After mixing seeds and grains for months, we chose our unique blend known as Kashi Seven Whole Grains & Sesame for the plant protein, fiber and array of vitamins, minerals and phytonutrients not found is most single-grain foods. Whole grains truly are one of nature's superfoods that help you feel your best. Our seven whole grains also provide a variety of colors, textures, shapes and flavors for pure eating enjoyment. With tasty, real food, we believe eating healthy also makes you happy! Learn more about Kashi Seven Whole Grains & Sesame. Buckwheat: Hearty in flavor, this seed-like fruit is a good source of fiber. Triticale: Natural cross between durum wheat and rye, with higher protein than both. Rye: Resilient staple grain with a distinctive earthy flavor. Hard Red Wheat: Hardly grain with a nutty taste often used as bread flour. Barley: Smooth, malty flavor and a great source of soluble fiber. Oats: Naturally sweet and prized as great source
Kashi Seven Whole Grains & Sesame Blend (whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Barley, Buckwheat, Sesame Seeds).
Contains wheat ingredients.
Kashi Pilaf Cooking Instructions: 1. Using two parts water or other liquid to one part Kashi Pilaf, bring liquid to a boil on high heat. 2. Add Kashi Pilaf to boiling liquid. Keep covered for softer texture. 3. Reduce heat to medium and cook until all water is absorbed (about 25 minutes). 4. If desired, add 1/4 cup more liquid and continue to cook until absorbed for softer texture. 5. Serve hot as a base for stir-fries, stuffings, side dishes or dessert! Visit www.kashi.com for recipes. 6. Refrigerate or freeze unused Pilaf. Certified 100% recycled paperboard. how2recycle.info.
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