Roland

Quinoa, Tri-Color

Nutritional Info

Nutrition Facts

about 50 servings per container
Serving Size: 0.25 cup dry (45 g)

 
Calories160
     Calories from Fat20

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium10 mg (0%)
Total Carbohydrate29 g (10%)
     Dietary Fiber3 g (12%)
     Sugars2 g
Protein6 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

5 lb.

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Product Details

Pre-washed. Gluten-free whole grain. Non GMO Project verified. nongmoproject.org. 100% Whole Grain: 45 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Known as the mother grain, quinoa (keen-wah), was a staple of the ancient Incas and is still a major food source for the Quechua Indians of the Andean region of South America. A good source of protein and iron, it is also one of the unique whole grain foods that contains all eight essential amino acids, supporting a healthy lifestyle. Visit us at www.rolandfood.com. Specialty foods. Product of Peru.

Ingredients

Pre-Washed Quinoa.

Directions

Basic Cooking: 1 cup Roland Tri-Color quinoa, 2 cups water, 1/4 tsp Roland sea salt. Bring water and salt to a boil in a saucepan. Add quinoa and reduce to a simmer. Cover and cook until all of the water is absorbed (about 15 minutes). You will know the quinoa is done when the spiral-like germ becomes visible. Makes 3 cups.

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