TruRoots

Quinoa, Sprouted, Organic

Nutritional Info

Nutrition Facts

7 servings per container
Serving Size: 0.25 cup dry

 
Calories170
     Calories from Fat30

Amount Per Serving and/or % Daily Value*

Total Fat3 g (5%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium5 mg (0%)
Total Carbohydrate30 g (10%)
     Dietary Fiber4 g (16%)
     Sugars4 g
Protein5 g

Vitamin A0%
Vitamin C0%
Calcium4%
Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

12 oz.

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Product Details

Whole Grain. From farms that use best practices and time-honored tradition. Low glycemic. Gluten free. Ready in 15 minutes. Heart healthy. USDA organic. Non GMO project verified. Organic Sprouted Quinoa offers the ultimate in nutrition by combing all the benefits of whole grain Quinoa along with the ability to use it as a raw food. truRoots sprouted Quinoa can be easily rehydrated and used as fresh sprouts in sandwiches or added to salads and other foods without being cooked. Upon cooking, it can also work as a great substitute to rice, couscous or oatmeal and can be used as a delicious side dish, pilaf or stuffing. It blends wonderfully in soups and stews. The process of sprouting activates natural enzymes and boosts vitamin content in the Quinoa grain. The sprouting process softens the grains, thus making them suitable to be eaten raw. Sprouted Quinoa is gluten-free, has a low glycemic index and is a complete protein. With all the goodness that this sprouted Quinoa can provide, we encourage you to make it a part of your everyday meals. Certified organic by Oregon Tilth, Salem, OR. OTCO. Product of USA.

Ingredients

Organic Sprouted Quinoa.

Directions

Combine 1/2 cup truRoots Sprouted Quinoa with 1 cup water or broth in a pot. Bring to a boil. Turn heat on low, cover and cook for 15 minutes. Let cool for 5 minutes, fluff with fork and serve. Quinoa is cooked when each grain is translucent and white germ is visible. Serves 2. To use as fresh, raw sprouts, soak in warm water for 35-40 minutes or until desired crunchiness is achieved.

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