Arrowhead Mills

Quinoa, Organic, Whole Grain

Nutritional Info

Nutrition Facts

Serving Size: 0.33 cup (43 g)
Servings Per Container: about 9

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

14 oz.

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Product Details

All natural. Naturally nutritious. Quinoa (keen-wa) was a staple of the ancient Incas and means the mother grain. It's high in iron and has a distinctive flavor and fluffy texture. It makes a tasty choice for casseroles, pilafs and even salads when cooked. Good source of fiber. USDA organic. Whole Grain: 43 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Excellent source of iron and phosphorus. Good source of fiber and riboflavin. Certified organic by the Texas Department of Agriculture (TDA). Comments or questions? Write us at: Arrowhead Mills Consumer Relations, 4600 Sleepytime Drive, Boulder, CO 80301 or call 800-434-4246. www.arrowheadmills.com.

Ingredients

Organic Quinoa.

Directions

Basic Quinoa: 2 cups water; 1 cup Arrowhead Mills Quinoa. Rinse quinoa throughly either by using a strainer or by running fresh water over the quinoa in a pot and draining. Rinsing is recommended to wash away any naturally occurring bitter tasting saponins (Saponins are soap-like substances that occur on the outside of the quinoa grains. It is believed they are put there by nature to deter insects and birds) remaining after processing. Place quinoa and water in a 1-1/2 qt. saucepan and bring to a boil. Reduce heat and simmer until water is absorbed (10 to 15 min.). When done, grains will be translucent and the outer germ layer will separate. Use basic quinoa in any favorite rice or grain recipe. Makes 3 cups. Store in a cool dry place.

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