Arrowhead Mills

Quinoa, Organic

Nutritional Info

Nutrition Facts

about 9 servings per container
Serving Size: 0.33 cup (43 g)

 
Calories160
     Calories from Fat20

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium10 mg (0%)
Total Carbohydrate30 g (10%)
     Dietary Fiber3 g (12%)
     Sugars0 g
Protein6 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron20%
Potassium320 mg (9%)
Thiamin6%
Riboflavin10%
Niacin6%
Folate6%
Phosphorus20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

14 oz.

for Personal Shopping

Quinoa, Organic
Product Details

It's Simple: No short-cuts, just 100% commitment to quality and 43 g whole grains per serving. USDA organic. Non GMO Project verified. nongmoproject.org. Certified organic by Quality Assurance International (QAI). Comments? Please send UPC and manufactured code date along with your comments to: Arrowhead Mills Consumer Relations 4600 Sleepytime Dr., Boulder, CO 80301 or call 800-434-4246 or visit www.arrowheadmills.com. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Quinoa was a staple of the ancient Incas and means the mother grain. It's high in iron and has a distinctive flavor and fluffy texture. It makes a tasty choice for casseroles, pilafs and even salads when cooked. 100% Whole Grain: 43 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good source of fiber. Excellent source of iron. Visit www.Arrowheadmills.com for information on all our delicious products. Packed in Hereford, Texas by the Arrowhead Mills brand since 1960.

Ingredients

Organic Quinoa.

Directions

Basic Quinoa: Ingredients: 2 cups water; 1 cup Arrowhead Mills Quinoa. Cooking Instructions: Rinse quinoa thoroughly either by using a strainer or by running fresh water over the quinoa in a pot and draining. Place quinoa and water in a 1-1/2 qt saucepan and bring to a boil. Reduce heat and simmer until water is absorbed (10 to 15 min). When done, grains will be translucent and the outer germ layer will separate. Use basic quinoa in any favorite rice or grain recipe. Makes 3 cups. Store in a cool dry place.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note