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|about 9 servings per container|
|Serving Size: 0.33 cup (43 g)|
|Calories from Fat||20|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2.5 g (4%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||10 mg (0%)|
|Total Carbohydrate||30 g (10%)|
|Dietary Fiber||3 g (12%)|
|Potassium||320 mg (9%)|
It's Simple: No short-cuts, just 100% commitment to quality and 43 g whole grains per serving. USDA organic. Non GMO Project verified. nongmoproject.org. Certified organic by Quality Assurance International (QAI). Comments? Please send UPC and manufactured code date along with your comments to: Arrowhead Mills Consumer Relations 4600 Sleepytime Dr., Boulder, CO 80301 or call 800-434-4246 or visit www.arrowheadmills.com. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it. Quinoa was a staple of the ancient Incas and means the mother grain. It's high in iron and has a distinctive flavor and fluffy texture. It makes a tasty choice for casseroles, pilafs and even salads when cooked. 100% Whole Grain: 43 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good source of fiber. Excellent source of iron. Visit www.Arrowheadmills.com for information on all our delicious products. Packed in Hereford, Texas by the Arrowhead Mills brand since 1960.
Basic Quinoa: Ingredients: 2 cups water; 1 cup Arrowhead Mills Quinoa. Cooking Instructions: Rinse quinoa thoroughly either by using a strainer or by running fresh water over the quinoa in a pot and draining. Place quinoa and water in a 1-1/2 qt saucepan and bring to a boil. Reduce heat and simmer until water is absorbed (10 to 15 min). When done, grains will be translucent and the outer germ layer will separate. Use basic quinoa in any favorite rice or grain recipe. Makes 3 cups. Store in a cool dry place.
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