Nature's Earthly Choice

Quinoa, Easy, Mushroom & Vegetable Medley

Nutritional Info

Nutrition Facts

about 3 servings per container
Serving Size: 0.25 cup dry (43 g)

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

4.8 oz.

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Product Details

All natural. Premium 100% quinoa. 100% Whole Grain: 24 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Cooks in 15 minutes. 100% whole grain. Complete protein. Gluten free. Non-GMO. Who says healthy has to be hard? Enjoying Quinoa has just gotten a little easier. We regularly receive terrific questions and comments from our customers and there has been one consistent theme: we want more convenient ways to prepare Quinoa! And we listened. At Nature's Earthly choice we have created a complete side dish, containing vegetables, herbs and spices along with our Quinoa - All in one convenient package, giving you a great tasting, easy to prepare recipe. Incorporate as a side dish, the foundation for a main course, or even as a quick nutritious snack. www.earthlychoice.com. For more delicious Nature's Earthly choice recipes and more information visit: www.earthlychoice.com. Customer Service: Phone: (208) 898-4004. 100% satisfaction guarantee. Quality guaranteed. Dispose of properly. Packed in USA.

Ingredients

Quinoa, Dehydrated Vegetables (Mushroom, Celery, Tomato, Carrot), Yeast Extract, Salt, Potato Starch, Dehydrated Onion, Dehydrated Garlic, Cane Sugar, Parsley, Spices, Sesame Oil, Natural Flavor, and Less than 2% Sunflower Oil and Rice Concentrate Added to Prevent Caking.

Directions

Stove Top Cooking Instructions: Ready in about 15 min. Just follow these simple steps: 1. Empty the contents of the package into a medium saucepan and add 1-1/2 cups of water or broth. Cover the saucepan and bring to a vigorous boil, then reduce heat and simmer. 2. Cook until quinoa is tender and the white spiral threads appear around each grain, usually when all the water is absorbed. Cooks in 12 to 15 minutes. 3. Remove from heat, fluff with a fork and serve. Enjoy! For Variety Try: 1. Replace the water with vegetable, chicken, beef or seafood stock to complement your entree. 2. Toward the end of cooking add 1 or 2 teaspoons of butter, olive or nut oil. Make it a main dish! To the Prepared Quinoa Add: 1. 1 cup cooked and diced or pulled poultry, shrimp, beef, or tofu. 2. 1/2 to 1 cup cooked vegetables such as peas, green beans, broccoli florets, sliced or diced mushrooms, spinach, kale, asparagus, summer or winter squash or sweet potatoes. 3. 1/4 to 1/2 cup diced, cooked onions, bell peppers or artichoke hearts.

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