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Vegan. Gluten free. Non GMO soy. 16 g protein per tray. 60 sec. www.chef-man.net. Facebook: Chef-Man Vegan Meals. NutritionData.com. Product of Israel.
Water, Spicy Tomato Sauce (15.2%) (Tomato Paste, Sugar, Table Salt, Spices, Acetic Acid, Citric Acid, Guar Gum, Xanthan Gum), Non GMO Soy Protein Concentrate (8%), Grain Chick-Pea (8%), Red Bean (8%), Dehydrated Vegetables (Onion, Garlic), Soy Protein Isolate, Corn Starch.
Allergy Information: This product contains soy, may contain sesame.
In a Microwave: Remove tray from sleeve. Peel film back slightly. Heat on high 60 sec. In a Skillet: Coat pan with your favorite oil. Place pan on medium heat until hot. Add your favorite vegetables or legumes stir for 1 minute. Add desired amount of product to heated pan. Stir occasionally. until hot.
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