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Includes: pasta; sauce; veggies. Complete protein. 5 g fiber. No artificial preservatives. 17 g protein per serving. Certified gluten-free. Non-GMO. Serves 3. Ready in less than 15 minutes. Our Story: Welcome to our table! We believe in flavorful food that isn't labor-intensive, meals that sustain our bodies without sacrificing taste buds, and ingredients you can feel good about. That's why our meal kits include protein-packed pasta made of a blend of lentils, rice & peas, plus savory sauce and vital veggies - all the fixings for a tasty, protein-packed dinner! Try our other 5 savory, satisfying flavors. www.moderntable.com. 490 calories per serving as prepared (The prepared column includes the addition of 1/4 cup olive oil to the entire package). What's a complete protein? The protein in our pasta contains all 9 essential amino acids, which are the building blocks your body needs for: long-lasting energy; good digestion; muscle health. Want to learn more about Modern Table? Scan the code below or visit moderntable.com. For simple one-pan prep, visit moderntable.com.
Red Lentil Rotini (Red Lentil Flour, White Rice, Pea Protein), Dry Sauce Mix [Dehydrated Tomato, Maltodextrin, Salt, Modified Food Starch, Sugar, Dehydrated Garlic, Basil, Onion Powder, Parmesan Cheese (Milk, Salt, Cultures, Enzymes), Olive Oil, Citric Acid, Romano Cheese (Milk, Cultures, Salt, Enzymes), Natural Flavors, Paprika Extractive, Lemon Juice Solids], Tomatoes.
Step by Step Prep: Boil 2 quarts water in large pot. Stir in pasta. Reduce heat to medium-high (to minimize foaming). Cook 10-11 minutes, stirring occasionally. For more tender pasta, boil an additional minute. Drain; do not rinse. Return to pot. Stir in 1/4 cup olive oil, 1/4 cup water, and sauce mix until blended. Let stand 2 minutes before serving. Make it Your Own: After draining, stir in cooked chopped asparagus, diced mozzarella cheese, and fresh basil.
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