Nutiva

Coconut Manna

Nutritional Info

Nutrition Facts

30 servings per container
Serving Size: 1 tbsp

 
Calories100
     Calories from Fat80

Amount Per Serving and/or % Daily Value*

Total Fat9 g (14%)
     Saturated Fat8 g (40%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium5 mg (0%)
Total Carbohydrate3 g (1%)
     Dietary Fiber2 g (8%)
     Sugars1 g
Protein1 g

Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

15 oz.

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Product Details

Creamy coconut for smoothies, sauces & spreads. Amazing flavor! Nutiva - nourishing people & planet. USDA organic. Coconut Manna is a delicious whole food made of pure, dried coconut flesh. This tropical melt in your mouth treat contains 12% fiber, 9% protein and nourishing fats. Warm it up to spread the goodness! (See directions by nutrition panel.) Discover great manna recipes for smoothies, sauces, dressings, desserts, brownies, icing, and baked goods at nutiva.com. It's the ideal everything spread that replaces cream, cream cheese, and butter. 1% of sales donated to sustainable agriculture. Non-GMO. Zero trans fats. Certified organic by Ecocert & QAI. Product of Philippines.

Ingredients

Organic Whole Coconut.

Directions

No refrigeration required; spreads easily at temperatures above 73 degrees. The oil in Manna tends to separate to top. To liquefy then blend, please place jar in hot tap water for 5-10 minutes & thoroughly stir. Use care to not get water in jar. Any red or brown specks are natural to coconut.

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