Grainful

Meal Kit, Jambalaya

Nutritional Info

Nutrition Facts

4 servings per container
Serving Size: 0.25 package (56 g)

 
Calories200

Amount Per Serving and/or % Daily Value*

Total Fat3 g (4%)
     Saturated Fat.5 g (3%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium370 mg (16%)
Total Carbohydrate38 g (14%)
     Dietary Fiber6 g (21%)
          Includes Added Sugars0 g (0%)
Protein7 g

Calcium78 mg (6%)
Iron3.6 mg (20%)
Potassium470 mg (10%)
Vitamin D0 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

7.9 oz.

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Meal Kit, Jambalaya
Product Details

Makes 4 servings. Whole grain steel cut oats with bell peppers, celery and traditional creole spices. 6 g of fiber per serving. Made with 100% whole grains. Chef-crafted recipes. Oats reimagined. Add your favorite meat, seafood or extra veggies! Non GMO Project verified. nongmoproject.org. Certified gluten-free by the Gluten Free Certification Organization. 100% Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Grainful Jambalaya combines whole grain steel cut oats with bold creole spices & veggies to give you a traditional New Orleans fare. Spice Level: Hot. Check out more recipes at grainful.com/recipes. Enter to win an iPad Mini and receive a $1.00 off coupon. grainful.com/mealkit. To contact us or to find out more about our products, our company and our passion for great food, visit: grainful.com. Facebook. Twitter. Instagram. Pinterest.

Ingredients

100% Whole Grain Steel Cut Oats, Red Bell Peppers, Celery, Tomatoes, Tomato Powder, Salt, Basil, Smoked Paprika, Granulated Garlic, Cayenne, Thyme.

Directions

Cooking Instructions: 1. Empty contents of package into medium saucepot. Add 3-3/4 cups water. Stir. (For your convenience, use bag for measuring cup!) 2. Bring to a boil, stir, reduce heat to a simmer. 3. Cover and cook 25 minutes until oats are slightly crunchy. (5 minutes longer for softer oats.) Stir. 4. Wait 5 minutes, serve and enjoy! Crockpot: Combine contents of package and 3-3/4 cups water, stir. Cook on high 1 hour 40 minutes, stir and enjoy! Rice Cooker: Combine contents of package and 3-3/4 cups water. Stir and start rice cooker. Enjoy! Chef's Suggestion: Keep it Vegetarian: Toss zucchini, eggplant, and red pepper slices in olive oil, season with salt & pepper. Grill each side for 3-5 minutes. Once package contents are cooked, add veggies. Meat Lovers: Add 1/2 pound diced chicken or andouille sausage, sauteed in olive oil (cook to 165 degrees F). Garnish with grilled shrimp kabobs.

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