Bobs Red Mill Organic

Rolled Oats, Whole Grain, Old Fashioned

Nutritional Info

Nutrition Facts

Serving Size: 0.5 cup dry (48 g)
Servings Per Container: 9

 
Calories190
     Calories from Fat30

Amount Per Serving and/or % Daily Value*

Total Fat3.5 g (5%)
     Saturated Fat.5 g (3%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate32 g (11%)
     Dietary Fiber5 g (20%)
     Sugars1 g
Protein7 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

16 oz.

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Product Details

100% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. An employee-owned company. To your good health - Bob Moore. Friend of the heart. You can see our quality! USDA organic. High in protein & fiber and no cholesterol! Bob's Red Mill organic old fashioned rolled oats are uniquely kiln toasted and milled from the highest quality oats available anywhere. Perfect for breakfast and all of your baking needs. All natural. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and certain cancers. Write for a brochure or product list: Bob's Red Mill Natural Foods, Inc., 13521 SE Pheasant Court, Milwaukie, Oregon 97222. Certified organic by QAI. Dear Friends, We would like to share with you the importance of including whole grain foods in your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. Whole grains have long been over-generalized as just a good source of dietary fiber, but they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phyto-chemicals - not just the individual components. They all work together to offer health benefits that are greater than the sum of the parts. Exactly how they work together is uncertain, but studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases. Certain Cancers: Scientific evidence suggests that a diet including whole grains reduces the risks for some cancers, especially gastrointestinal cancers. Heart Disease: Antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease. So for your good health, start eating at least three servings of whole grain foods every day. My Bob's red Mill organic old fashioned rolled oats is a delicious way to include them in your diet. It carries my highest endorsement. Come visit us right now at www.bobsredmill.com. To your good health, Bob Moore. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com.

Ingredients

Organic Whole Grain Oats.

Warnings

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Directions

Keeps best refrigerated or frozen. Stove Top: 2 cups water; 1/4 tsp salt; 1 cup Bob's Red Mill organic old fashioned rolled oats. For a really delicious breakfast cereal for two, bring water and salt to a boil. Add oats, reduce heat and cook for 10 to 20 minutes (depending on the consistency that you like your cereal) stirring occasionally. Cover, remove from heat and let stand for a few minutes. Serve with honey and milk and a big smile! Microwave: 1/2 cup Bob's Red Mill organic old fashioned rolled oats; 1 cup water. In large bowl, combine oats and water. Cover and microwave on high for 3 to 5 minutes. Watch carefully to avoid boiling over. Let stand for 2 minutes. Makes 1 serving.

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