Old Wessex Ltd.

Oatmeal, Instant

Nutritional Info

Nutrition Facts

Serving Size: 0.5 cup (dry)
Servings Per Container: about 11

 instant oatmeal (cereal alone)with 0.5 cup skim milk
Calories  

Amount Per Serving and/or % Daily Value*

Total Fat  
Total Carbohydrate  
Protein  


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

16 oz.

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Product Details

See back panel for information about the relationship between soluble fiber and heart disease. Heart healthy. Helps reduce cholesterol. All-natural. 100% whole grain. Cooks in 2 minutes or less. High fiber cereal. 100% Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 5 g fiber. No salt or preservatives. A cholesterol-free food. Non GMO Project verified. nongmoproject.org. Important Health Tips: High fiber foods are important to your health. A healthy diet should include fiber foods like oat cereal. Oat cereal is one of the best sources of fiber and can be served alone or mixed with other foods. Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat dairy products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber, such as apples, cantaloupe, and oranges. For more information regarding health tips, contact the National Cancer Institute (www.cancer.gov) or The American Heart Association (www.americanheart.org). Great Taste: Like grandmother made. Old Wessex, Ltd. 100% Natural Instant Whole Grain Oatmeal does not contain any salt or preservatives. No artificial flavors or colors. Guarantee: If, for any reason, you are not 100% satisfied, send this guarantee with unused portion, price sticker, and UPC bar code along with the reason for your dissatisfaction, for a full refund. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. www.oldwessex.com. Cereal is filled by weight, settling may occur. Product of USA.

Ingredients

100% Natural Whole Grain Instant Oats.

Warnings

Packaged in a plant that also processes wheat, gluten, tree nuts, soy, and dairy.

Directions

Cooking Directions: 1 Serving: 1 cup water; pinch salt (optional); 1/2 cup oats. 2 Servings: 1-3/4 cups water; 1/8 tsp salt (optional); 1 cup oats. 4 Servings: 3-1/2 cups water; 1/2 tsp salt (optional); 2 cups oat. Conventional: Put instant oatmeal and salt (optional) in bowl. Add boiling water; mix well. Microwave: Mix oatmeal with water in a 2 cup cereal bowl. Microwave on high for 1-1/2 to 2 minutes. (Microwave cooking times may vary, please consult manufacturer's directions). Store in a cool, dry place. Delicious Serving Suggestions: Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal. Stir raisins or chopped nuts into prepared cereal. Stir wheat germ & honey into prepared cereal. Stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits.

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