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|Serving Size: 1 bowl (50 g)|
|Servings Per Container: 1|
|Calories from Fat||20|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2 g (3%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||140 mg (6%)|
|Total Carbohydrate||33 g (11%)|
|Dietary Fiber||5 g (20%)|
|Protein||10 g (15%)|
10 g protein. 5 g fiber. 190 calories. Non GMO Project verified. nongmoproject.org. Whole rolled oats, steel cut oats, blueberries, strawberries, raspberries and quinoa. 29 g of whole grains per serving. Verified Non-GMO by the Non-GMO Project, nongmoproject.org. www.thinkproducts.com. No wheat ingredients. We're social. Join the conversation on Facebook, Twitter, Instagram, Pinterest. Product of USA.
Whole Grain Blend (Rolled Oats, Steel Cut Oats, Quinoa), Dried Cane Syrup, Isolate Soy Protein, Chicory Root Fiber, Dried Berry Blend (Strawberries, Blueberries, Raspberries), Natural Flavors (Contains Milk), Sea Salt.
Contains: soy, milk. Manufactured in a facility that also processes peanuts, tree nuts, wheat, egg and milk.
Microwave Directions (Recommended): 1. Remove lid completely. 2. Add cold water to microwave fill line (1/2 cup) and stir. 3. Microwave on high for 45-60 seconds. 4. Stir well and let cool to taste. Grains will continue to soften. Enjoy! Note: Microwaves vary in power, so cook time may need adjustment. Hot Water Directions: 1. Peel back lid half way. 2. Add boiling water to hot water fill line (1/3 cup). 3. Stir well and cover with lid. Let stand covered for 5 minutes. Enjoy! Note: Adjust water for desired thickness. For softer grains, cover and let stand for additional minutes. Consume within two hours of preparation. Additional space included in cup to prevent product from boiling over.
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