Natures Path Organic

Oatmeal, Hot, Optimum Power, Blueberry Cinnamon Flax

Nutritional Info

Nutrition Facts

8 servings per container
Serving Size: 1 packet (40 g)

 
Calories160
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)
     Saturated Fat0 g (0%)
     Polyunsaturated Fat1.1 g
     Monounsaturated Fat.7 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium120 mg (5%)
Total Carbohydrate30 g (10%)
     Dietary Fiber3 g (12%)
     Sugars8 g
Protein5 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron6%
Potassium125 mg (4%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

11.2 oz.

for Personal Shopping

Oatmeal, Hot, Optimum Power, Blueberry Cinnamon Flax
Product Details

3 generations. Excellent source of ALA omega-3 (Contains 0.4 g of ALA omega-3 per serving, which is 25% of the recommended daily value of 1.6 g). Per 40 g Serving: 25 g whole grain; 5 g protein; 3 g fiber. USDA organic. We're so happy our paths have crossed. Was it the trail of tasty blueberries and the hint of cinnamon that led you here? Maybe you were looking for a low-fat source of whole-grain rolled oats when you came upon ALA omega rich flax seeds. Or did you just have a craving for a delicious bowl of hot oatmeal? Whatever your reason for joining us on Nature's Path, we're glad you did. If you would like to find more foods that are good for you, your family and the planet, here are the signs to look for. Whole Grains: Foods made from whole grains have all the essential parts and naturally occurring nutrients of the entire grain seed, and the whole grain stamp tells you how much you get per serving. Certified Organic: Unlike natural label claims, certified organic products are grown without genetically engineered organisms, chemical herbicides and pesticides, and never have synthetic preservatives or additives. Because, really, who wants any of that for breakfast? Let us know how your journey's going, how we can make it better, or maybe even what you think of our new look. We'll see you on the path - how about breakfast, same time tomorrow? ALA omega-3s. Whole grain. Source of fiber. Growing up on an organic farm, I learned a lot about caring for the land and the importance of good stewardship. As my father Rupert used to say, always leave the earth better than you found it. Those wise words flavor everything we do here at Nature's Path. Being a family-run, independent company, we've had the freedom to place people first and get behind the things we're passionate about. Things like tracking down exotic new ingredients and superfoods, and supporting family & organic farming, championing wildlife conservation and showing leadership in support of food banks and urban gardens. Things that matter, to us - and to you. - Arran Stephens. Founder & garden-keeper. www.naturespath.com. facebook.com/naturespath. Twitter at naturespath. Judge a tree from its fruit, not from its leaves. - Euripides. Certified organic by QAI Inc. 100% Whole Grain: 25 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 100% recycled paperboard. Quality Assurance International certified organic. Quality guarantee. Not feeling the love? If you're less than thrilled with this product, let us know. Just send the best before box on the side flap and the UPC to the right to: Consumer Services c/o Nature's Path Foods, 250 H Street 275, Blaine, WA, 98230 USA or contact us at: www.naturespath.com/contact-us and we'll make things right. Product of USA.

Ingredients

Rolled Oats (Organic), Evaporated Cane Juice (Organic), Roasted Soy Nuts (Organic), Flax Seeds (Organic), Sweetened Dried Blueberries (Organic) (Wild Blueberries [Organic], Apple Juice Concentrate [Organic], Sunflower Oil [Organic]), Brown Rice Flour (Organic), Cinnamon (Organic), Sea Salt.

Warnings

Contains soy. Produced in a facility that uses wheat, milk and tree nuts.

Directions

Kettle: To prepare, simply empty packet into bowl, add about 1/2 - 2/3 cup (125 - 150 ml) of boiling water or as desired and stir. Microwave: Do not cook in, or cover with, plastic. Empty packet into a glass of ceramic bowl. Add about 1/2 - 2/3 cup (125 - 150 ml) of water and stir. Cook on high for about 75 seconds or until desired consistency is reached. Stir and serve immediately.

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