Nature's Path Organic

Oatmeal, Gluten-Free, Cinnamon Pumpkin Seed

Nutritional Info

Nutrition Facts

Serving Size: 1 packet (38 g)
Servings Per Container: 6


Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

8 oz.

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Oatmeal, Gluten-Free, Cinnamon Pumpkin Seed
Product Details

Qi'a superfood. Chia. Buckwheat. Hemp. Superfood for lasting energy. Gluten free. USDA organic. Non GMO Project verified. Gluten-free & wheat-free. Excellent source of ALA omega-3 (Contains 0.32 g of ALA omega-3 per serving, which is 20% of the recommended daily value of 1.6 g for ALA). No salt added, only 1 g sugar (per 38 g serving). 31 g whole grains (per 38 g serving). Want Long Lasting Energy from Your Breakfast? Qi'a (pronounced kee-ah). New to our Qi'a superfood family, this oatmeal is made with gluten-free rolled oats, chia, hemp and buckwheat to boost your nutrition, keep you feeling full longer and provide long lasting energy throughout your busy day. This trio of power seeds is full of plant-based protein, fiber & ALA omegas that keep you satisfied and energized. Certified organic: Quality Assurance International. This product is third-party certified organic by Quality Assurance International (QAI). Whole Grain: 31 g or more per serving. Eat 48 g or more of whole grains daily. Vegan. Chia: With a nut-like flavor, chia is rich in fiber and omega-3s, and expands when hydrated. Buckwheat: A gluten-free grain, rich in amino acids, fatty acids, and B vitamins. Hemp: A seed with complete protein containing omega-3 and 6. Pumpkin Seeds: Crunchy and nutty, pumpkin seeds contain good quality protein, fiber, and omega-3s. Gluten-Free: An essential diet for people with celiac disease, or who are gluten-sensitive. Our oats are third-party tested using the R-5 Elisa testing methodology to confirm purity. Chia, buckwheat, and hemp are seeds and grains that support a gluten-free diet. Whole grain. No salt added. Vegan. To find out more, visit Not Feeling the Love? If you're less than thrilled with this product, let us know. Just send the empty box with best before code to: Consumer Services c/o Nature's Path Foods No. 275-250 H St Blaine, WA 98230 USA. Or you can contact us at: and we'll make things right. Product of USA.


Rolled Oats (Organic), Buckwheat Groats (Organic), Pumpkin Seeds (Organic), Inulin (Organic), Chia Seeds (Organic), Hemp Seeds (Organic), Cinnamon (Organic).


Produced in a facility that uses milk, tree nuts and soy.


Store in a cool dry place. Kettle Directions: To prepare, simply empty packet into bowl, add about 1/2 to 2/3 cup (125-150 ml) of boiling water or as desired, and stir. Recommend to let sit for 2 minutes to allow the chia seeds to hydrate. Sweeten to taste, or add fruit. Microwave Directions: Empty packet into a microwave safe bowl. Do not cook in, or cover with, plastic. Add about 1/2 to 2/3 cup (125-150 ml) of water or as desired, and stir. Cook on high for about 75 seconds, or until desired consistency is reached. Stir. Recommend to let sit for 2 minutes to allow the chia seeds to hydrate. Sweeten to taste, or add fruit. Try Overnight Oatmeal: Try making overnight refrigerator oatmeal without even breaking a sweat. It's as easy as adding a packet of Qi'a oatmeal to 1/2 cup of milk (or almond milk) and mixing it with 1/4 cup of yogurt in a container. Add fruit and/or spices, sweeten to taste, mix and leave overnight in your fridge. In the morning, either heat it up or have it cold! Delicious both ways. Here are some tasty favorites to try: A few cut up strawberries, with almond milk and a dash of vanilla extract. Unsweetened apple sauce, with a teaspoon of cinnamon and honey. A handful of blueberries with a drizzle of maple syrup. Sliced banana with a scoop of almond or peanut butter. An easy and healthy meal that you can make ahead of time for a grab-and-go superfood breakfast!


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