Purely Elizabeth

Oatmeal, Ancient Grain, Organic, Original

Nutritional Info

Nutrition Facts

Serving Size: 0.33 cup (40 g)
Servings Per Container: 7

 
Calories160
     Calories from Fat35

Amount Per Serving and/or % Daily Value*

Total Fat4 g (6%)
     Saturated Fat.5 g (2%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate25 g (8%)
     Dietary Fiber5 g (20%)
     Sugars0 g
Protein7 g

Vitamin A0%
Vitamin C0%
Calcium4%
Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

10 oz.

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Product Details

Made with quinoa, amaranth, flax, hemp + chia. Cooks in 2 minutes. Gluten-free. No added sugar. Quick cooking. 7 g protein/5 g fiber/460 mg omega-3 fatty acids (per 40 g serving). USDA Organic. Certified gluten-free. Non-GMO Project: Verified. nongmoproject.org. 1% for the planet member. Certified vegan. vegan.org. We believe that good health begins with what you put into your body. When you eat better, you feel better. It's that simple. You are what you eat. That's why we are passionate about using the most superior, high-quality natural and organic ingredients loaded with health benefits and free of the bad stuff. But it doesn't end there. In order to be healthy we also need a clean environment, which is why we are committed to a sustainable planet. We hope you will enjoy our delicious natural foods and snacks made from the purest ingredients around. Eat purely. Live purely. - Elizabeth. We're all about ingredients. Meet Ours: Quinoa: an ancient grain considered a complete protein. Amaranth: an ancient grain high in B vitamins and amino acids. Hemp Seeds: a good source of plant-based protein. Salba Chia Seeds: superfood seeds providing excellent source of omega-3 fatty acids, fiber + antioxidants. To learn more about the health benefits of these ingredients and our other products, visit www.purelyelizabeth.com. Your oatmeal just got an upgrade. Created in 2009 by Elizabeth Stein, Certified Holistic Nutrition Counselor. Certified Organic by Organic Certifiers.

Ingredients

Organic Gluten-Free Oats, Organic Quinoa Flakes, Organic Salba Chia Seed, Organic Amaranth Puffs, Organic Hemp Seeds, Organic Flax Seeds.

Warnings

Made in a facility that uses milk and tree nuts.

Directions

Stovetop: Shake bag to evenly distribute ingredients. Bring 2/3 cup of water or almond milk to a boil in a small saucepan, stir in 1/3 cup of oatmeal and reduce heat to low. Cook for 1-2 minutes. Remove from heat, add sweetener of choice and stir before serving. Microwave: Shake bag to evenly distribute ingredients. Combine 2/3 cup of water or almond milk and 1/3 cup of oatmeal in a microwavable bowl. Microwave for 1-2 minutes, add sweetener of choice and stir before serving.

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