The Soulfull Project

Hearty Grains & Seeds, Gluten Free

Nutritional Info

Nutrition Facts

about 10 servings per container
Serving Size: 0.33 cup (40 g)

 
Calories160

Amount Per Serving and/or % Daily Value*

Total Fat3.5 g (4%)
     Saturated Fat.5 g (3%)
     Polyunsaturated Fat1.5 g
     Monounsaturated Fat1 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate27 g (10%)
     Dietary Fiber8 g (28%)
          Includes Added Sugars0 g (0%)
Protein6 g

Calcium30 mg (2%)
Iron2 mg (10%)
Potassium190 mg (4%)
Vitamin D0 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

14.1 oz.

for Personal Shopping

Hearty Grains & Seeds, Gluten Free
Product Details

Just rolled oats, oat bran, red quinoa, flax seed, chia seed. Made without sugar. Whole Grain: 30 g or more per serving. Eat 48 g or more of whole grains daily. Non GMO Project verified. nongmoproject.org. You buy one - we give one. Mobile food pantry, New Jersey - March 2016. Per 1/3 Cup Serving: 160 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g sugars. The Soulfull Project: On St. Patrick's Day, while working at a Hope Mobile food pantry in New Jersey, we met a husband and wife in need of food. They were part of a family of seven without a home. We gathered as much as we could in hopes it would be enough to keep them going at least until next month. Many times we go through our days without giving a thought to how lucky we might be. It's situations like these in which you realize how incredibly important donations to food banks are, and why we created our buy one, give one program. It's how our amazing food, with your help, will truly make a difference. - Megan. How it Works: For a Multi-Serve Pouch: Every time you purchase a Soulfull Project Multi-Serve Hot Cereal we will provide a Multi-Serve Hot Cereal bag to a regional food bank. Satisfaction guaranteed. If you have questions or comments, please call 1-888-517-1579. Please have code and date information from container. It's a project and we need your help. Thesoulfullproject.com.

Ingredients

Whole Grain Oats, Oat Bran, Red Quinoa, Brown Flax Seeds, Black Chia Seeds.

Directions

Shake pouch well before using. 1 Serving: 2/3 cup water; 1/3 cup cereal. 2 Servings: 1-1/3 cups water; 2/3 cup cereal. 4 Servings: 2-2/3 cups water; 1-1/3 cups cereal. Prepare on Stovetop: 1. Boil water in saucepan (add pinch of salt, if desired). 2. Stir in cereal. Reduce heat to medium-low. 3. Cook. Stirring occasionally, 3 to 5 minutes or until desired consistency. 4. Stir well and enjoy! Prepare in Microwave: 1. Combine water and cereal in deep microwavable bowl (add pinch of salt, if desired). 2. Microwave on high for 1 min to 1 min 15 seconds for 1 serving or 2 min to 2 min 15 seconds for 2 servings or until cereal is hot. 3. Leave cereal in microwave to rest for 4 min. 4. Carefully remove bowl from microwave. Stir well and enjoy! Water amount can be adjusted to reach desired consistency. Try it with milk! For creamier hot cereal, replace water with milk. For microwave heating, add 15 seconds to cook time and 1 min to rest time. Discard unused prepared portion. Recommend use by date on container. Shake well to evenly distribute ingredients. Reseal to preserve freshness. Store in a cool dry place. Do not purchase if open or torn.

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