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|9 servings per container|
|Serving Size: 0.33 cup (32 g)|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1 g (2%)|
|Saturated Fat||.2 g (1%)|
|Cholesterol||0 mg (0%)|
|Sodium||121 mg (5%)|
|Total Carbohydrate||18 g (6%)|
|Dietary Fiber||4 g (16%)|
|Protein||5 g (10%)|
|Calcium||39 mg (2%)|
|Iron||1.62 mg (9%)|
Italian seasoned burger mix. Gluten free. Soy free. Nut free. Non-GMO. No chemicals. No preservatives. Just add water! Vegan. www.KesterFoods.com.
Oats, Pinto Beans, Green Peas, Brown Rice, Onion, Bell Peppers, Olives, Tomatoes, Mushrooms, Spinach, Spices, Salt.
Cooking Instructions: 1. Combine 1 cup VeganBurger mix and 2/3 cup very hot water. 2. Let stand 5-8 mins. Stir. 3. Form into 3 medium or 2 large patties 3/8 inch thick. 4. Sautee in prepared pan at med-high heat for 6-8 mins each side.
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