Bob's Red Mill

Large Lima Beans

Nutritional Info

Nutrition Facts

15 servings per container
Serving Size: 0.25 cup

 
Calories170
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
Cholesterol0 mg (0%)
Sodium5 mg (0%)
Total Carbohydrate32 g (11%)
     Dietary Fiber10 g (42%)
     Sugars4 g
Protein10 g

Vitamin A0%
Vitamin C0%
Calcium4%
Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

28 oz.

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Product Details

Premium quality. Friend of the heart. Bob's Red Mill Large Lima Beans have a rich, buttery flavor and smooth texture. They're perfect for soups, salad, or as a side dish. Lima Beans are a very good source of protein, dietary fiber and iron. Diets rich in whole grains and other plant foods low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers. All natural.

Ingredients

Lima Beans.

Directions

Place the beans in a large pot and add enough water to cover by at least 2 inches. Bring to a boil, turn off the heat and let sit covered for 1 hour. Rinse the beans. Place the soaked and rinsed beans in a pot and add enough water to cover by at least 2 inches. Bring the water to a boil. Reduce heat to low and simmer until tender (approx. 60 min.). Avoid excessive stirring or the bens will break up. Do not add salt to the until after soaking. Yield: 3 cups cooked beans. Keeps best refrigerated or frozen.

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