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Bob's Red Mill
|15 servings per container|
|Serving Size: 0.25 cup|
|Calories from Fat||0|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||0 g (0%)|
|Saturated Fat||0 g (0%)|
|Cholesterol||0 mg (0%)|
|Sodium||5 mg (0%)|
|Total Carbohydrate||32 g (11%)|
|Dietary Fiber||10 g (42%)|
Premium quality. Friend of the heart. Bob's Red Mill Large Lima Beans have a rich, buttery flavor and smooth texture. They're perfect for soups, salad, or as a side dish. Lima Beans are a very good source of protein, dietary fiber and iron. Diets rich in whole grains and other plant foods low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers. All natural.
Place the beans in a large pot and add enough water to cover by at least 2 inches. Bring to a boil, turn off the heat and let sit covered for 1 hour. Rinse the beans. Place the soaked and rinsed beans in a pot and add enough water to cover by at least 2 inches. Bring the water to a boil. Reduce heat to low and simmer until tender (approx. 60 min.). Avoid excessive stirring or the bens will break up. Do not add salt to the until after soaking. Yield: 3 cups cooked beans. Keeps best refrigerated or frozen.
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