TruRoots

Bean & Lentil Medley, Sprouted

Nutritional Info

Nutrition Facts

about 6 servings per container
Serving Size: 0.25 cup dry (44 g)

 
Calories160
     Calories from Fat5

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium10 mg (1%)
Total Carbohydrate28 g (9%)
     Dietary Fiber9 g (37%)
     Sugars1 g
Protein11 g

Vitamin A0%
Vitamin C6%
Calcium4%
Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9 oz.

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Product Details

Medley of sprouted mung beans, sprouted green lentils & sprouted adzuki beans. Organic. Gluten-free. Connected by nature. Per 1/4 Cup Dry: 160 calories; 0 g sat fat (0% DV); 10 mg sodium (1% DV); 1 g sugars. USDA organic. Non GMO Project verified. nongmoproject.org. Organic sprouted bean & lentil medley. Sprouting: Sprouting is an age old tradition. TruRoots uses a proprietary sprouting process to break down the protective coating of the legumes, which helps unlock its nutrients. TruRoots was founded on the idea that our connections to the sources of our foods are important. The TruRoots team has developed strong relationships with farmers from around the world to source only the highest quality grains, beans and seeds which are harvested using certified organic standards and time-honored traditions. Certified organic by QAI. For recipes and information: truRoots.com. NSF: Certified gluten-free.

Ingredients

Organic Sprouted Mung Beans, Organic Sprouted Green Lentils, Organic Sprouted Adzuki Beans.

Directions

Cooking Instructions: Combine 1 cup TruRoots Sprouted Bean & Lentil Medley with 4 cups water in a medium saucepan and bring to boil. Cover and simmer over heat low heat 15 minutes or until desired tenderness. Drain and serve. Makes 2-1/2 cups cooked medley. Easy Inspirations: Toss with herbs and your favorite salad dressing; pack into a pita pocket with greens and salad dressing; wrap in a tortilla with salsa and avocado.

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