Healthier Way

Baking Flour, Sweet Potato

Nutritional Info

Nutrition Facts

about 23 servings per container
Serving Size: 0.25 cup (30 g)


Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate24 g (9%)
     Dietary Fiber6 g (21%)
          Includes Added Sugars0 g (0%)
Protein2 g (4%)

Calcium80 mg (6%)
Iron2.7 mg (15%)
Potassium0 mg (0%)
Vitamin D0 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

24 oz.

for Personal Shopping

Baking Flour, Sweet Potato
Product Details

Healthy. High fiber. Iron source. Non GMO. Gluten free. Per Serving: 110 calories; 0 g sat fat; 0 g sodium; 9 g sugars; 6 g fiber (21% DV); 2.7 mg iron (15% DV). Balanced lifestyle. Est. 2015. Tips & Tricks: Complement recipes with chocolate and spices. Works great in bread, pasta, muffins, pancakes, cookies and sauces as a thickener. Reduce added sugars in your recipes by as much as 50%. Our flour imparts a natural sweetness. Replace 25% of your recipe's flour with our flour and reduce liquid by up to 25% as our flour is less absorbent. Visit our website for delicious recipes! We use only the best ingredients. If there was a sweet potato capital of the world, it would be Snow Hill, North Carolina and if there was a sweet potato man, it would be Bobby Ham. For over 40 years the Ham family has been committed to growing, packing, shipping and processing the finest sweet potatoes and sweet potato products on the market. We take pride in delivering all of our products from our family farm to your table. Powered by Ham's Yams since 1975. Made in the USA.


Sweet Potato Flour (100%).


Store flour in a cool, dry place.


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