Fantastic World Foods

Falafel

Nutritional Info

Nutrition Facts

about 8 servings per container
Serving Size: 0.25 cup (35 g)

 
Calories130
     Calories from Fat20

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium280 mg (12%)
Total Carbohydrate20 g (7%)
     Dietary Fiber5 g (20%)
     Sugars1 g
Protein8 g

Vitamin A0%
Vitamin C2%
Calcium4%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8 oz.

for Personal Shopping

Falafel
Product Details

Pita stuffers mix with garbanzos. Never ending discovery. Vegan. Archeological excavations of ancient Egypt have revealed far more than the intriguing trappings of pharaohs past. Paintings and carvings on pyramid walls have likewise divulged the culinary secrets of long-ago chefs. The technique of forming pureed beans into nourishing patties dates to that era, a tradition we uphold in our quick mix deliciously seasoned with near eastern spices. We love to hear your feedback! Please contact us at www.FantasticFoods.com and reference the best by date & lot number printed on the bottom of the box. Fantastic assurance. Vegan. Kosher. Low fat. 0 g sat fat. 0 g trans fat. High in fiber. Good source of iron. A never ending discovery. www.FantasticFoods.com. 100% recycled paperboard. The paperboard of this carton is made from 100% recycled paper fiber. Minimum 35% post-consumer content. Product of USA.

Ingredients

Vegan: Precooked Dehydrated Garbanzo Bean, Yellow Pea, and Green Pea Flours, Spices, Less than 2% of Dehydrated Onion, Potato Flakes, Sea Salt, Non-GMO Expeller Pressed Canola Oil (Non-GMO's - We Do Not Use Canola Oil That is Produced Using Biotechnology), Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Salt, Dehydrated Garlic, Yeast Extract, Sunflower Oil, Turmeric, Rosemary Extract.

Warnings

Contains soy, wheat. Made in a facility that also processes milk and peanuts.

Directions

Cooking: Mixing: 1. In a large bowl, add 1-1/4 cups water to Fantastic World Foods Falafel Mix and stir well. 2. Let stand for 15 minutes to absorb the water. 3. Form mix into 1 inch balls. If texture feels too dry, add 1 tablespoon of water at a time until desired consistency is reached. 4. Pour vegetable oil into a deep skillet until it is 1/2 inch deep. Heat until 375 degrees F. 5. Fry balls until brown and crisp (about 3 minutes). 6. Drain and serve. Broiling: 1. Follow mixing directions 1-3 to prepare falafel balls for cooking. 2. Flatten falafel balls into 1/2 inch - thick patties. Brush both sides of each patty with olive oil. 3. Place on a cookie sheet, then broil for 2-3 minutes on each side or until golden. 4. Remove from broiler. Use paper towels to blot any excess oil and serve.

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