Bobs Red Mill

Lentils, Red

Nutritional Info

Nutrition Facts

17 servings per container
Serving Size: 0.25 cup dry

 
Calories150
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium15 mg (1%)
Total Carbohydrate27 g (9%)
     Dietary Fiber7 g (28%)
     Sugars2 g
Protein11 g

Vitamin A0%
Vitamin C0%
Calcium4%
Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

27 oz.

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Lentils, Red
Product Details

Premium quality. Excellent source of protein and fiber. To your good health - Bob Moore. These cute little legumes have a pleasant, earthy flavor. They're very easy to prepare, needing no presoaking and cooking in just 30 minutes. they're not only tasty and simple to cook, but also a good source of protein, iron and dietary fiber. Friend of the heart. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. You can see our quality. Our product line is diverse and extensive. For information and recipes, visit our website. Product of the USA.

Ingredients

Red Lentils.

Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Directions

Basic Cooking: To cook lentils, simply pick over to remove debris, rinse and drain. Cover 1 cup lentils with 3 cups water or broth and bring to a boil. Reduce heat and simmer for 25-30 minutes or until tender. Serves four. Keeps best refrigerated or frozen. Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

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