Bobs Red Mill

Heritage Beans, Orca

Nutritional Info

Nutrition Facts

about 12 servings per container
Serving Size: 0.25 cup (50 g)

 
Calories170
     Calories from Fat5

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate32 g (11%)
     Dietary Fiber17 g (68%)
     Sugars2 g
Protein10 g

Vitamin A0%
Vitamin C0%
Calcium8%
Iron25%
Potassium740 mg (20%)
Folate25%
Phosphorus25%
Magnesium25%
Zinc15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

22 oz.

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Product Details

You can see our quality. An employee-owned company. To your good health - Bob Moore. Pacific Northwest grown. A small and tasty heirloom bean, gorgeously dappled in black and white. High in fiber and iron, orca beans are terrific in salads, soups and side dishes. Dear friends, I can remember learning about the glories of beans when I was a young lad in grammar school. Just before spring holiday, our teacher gave us glass jars filled with soil and a handful of brightly colored beans. I pressed those living seeds into the dirt and when we returned a week later, we were astounded by the sight of the green shoots that had sprung forth. My sense of wonder with beans, their pleasant flavors and healthful bounty thrives on in my line of Heritage Beans. These beautiful Orca Beans caught my eye while visiting our growers in Moses Lake, Washington. The farmer cracked open a freshly picked pod and revealed the astonishing black and white beans nestled inside. We cooked a pot that night for supper, and the next morning I brought his entire crop. I hope that you will delight in this providential union of seed, earth, water and sun by cooking a hearty portion for you and yours. To your good health, - Bob Moore. Find delicious recipes at www.BobsRedMill.com.

Ingredients

Orca Beans.

Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Directions

Stovetop: Sort and rinse 1 cup orca beans. Place in a medium pot with 4 cups water. Cover and bring to a boil. Reduce heat to medium=low and cook until beans are tender and have doubled in size, about 1 hour. Add more water as needed while cooking to keep beans covered. Makes 4 servings (about 3 cups). Bob says, try these beans in your pressure cooker! Store in a cool, dry place to preserve freshness.

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