Kashi

Snack Crackers, Original 7 Grain

Nutritional Info

Nutrition Facts

Serving Size: 15 crackers (30 g)
Servings Per Container: about 8

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

9 oz.

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Product Details

The seven whole grain company. Dig in to our delicious snack crackers! The crispy, toasted whole grains and real food ingredients provide good-for-you goodness in a tasty cracker. Go on, crunch away for a snacking delight. 17 g whole grains. Our delicious blend of oats, hard red wheat, rye, brown rice, triticale, barley and buckwheat. Yummy Possibilities: By themselves or with any dip! For some Kashi team favorites, visit kashi.com/recipes. 7 Whole Grains: Our unique combination - for hearty, natural goodness you can see and taste. 3 g fiber (3.5 g total fat per serving) & 17 g whole grains. A tasty way to get fiber and whole grains you need. Try our other snack crackers. Visit kashi.com to learn about all of our snacks. At Kashi, our mission is to change healthy eating from effort to enjoyment. For 30 years, we've been dedicated to making high quality food with positive nutrition, natural ingredients and great taste. We leave in the good-for-you goodness, so you can snack with satisfaction and feel great about it! Join Us Online: Recipes; Coupons; Natural food topics. www.kashi.com. Have something to share? 877-747-2467. See bottom of box for exchange information. Whole Grain: 17 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Sustainable Forestry Initiative: Certified Sourcing www.sfiprogram.org. Exchange: 1 carbohydrate & 1/2 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.

Ingredients

Our Tasty Ingredients: Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Stone Ground Whole Wheat Flour, Defatted Wheat Germ, Dried Cane Syrup, Cracked Grain Flour (Rye Flakes, Wheat Bran, Stone Ground Whole Wheat Flours, Whole Oats, Barley Flakes, Yellow Corn Meal, Millet, Brown Rice Flour), Expeller Pressed Canola Oil, Whole Grain Wheat, Wheat Flour, Toasted Sesame Seeds, Whey, Honey, Leavening (Potassium Bicarbonate, Sodium Acid, Pyrophosphate, Monocalcium Phosphate), Wheat Gluten, Malt Extract, Sea Salt, Horseradish Powder, Onion Powder, Mixed Tocopherols for Freshness.

Warnings

Contains wheat and milk ingredients.

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