Kashi

Crackers, Original 7 Grain

Nutritional Info

Nutrition Facts

about 8 servings per container
Serving Size: 15 crackers (30 g)

 
Calories120
     Calories from Fat30

Amount Per Serving and/or % Daily Value*

Total Fat3.5 g (5%)
     Saturated Fat0 g (0%)
     Polyunsaturated Fat.5 g
     Monounsaturated Fat2.5 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium150 mg (6%)
Total Carbohydrate20 g (7%)
     Dietary Fiber3 g (11%)
     Sugars4 g
Protein4 g (4%)

Vitamin A0%
Vitamin C0%
Calcium2%
Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9 oz.

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Product Details

Crackers made with 7 whole grains & sesame. Non GMO Project verified. nongmoproject.org. 4 g protein. 18 g whole grains. 3 g fiber (Contains 3.5 g total fat per serving). Meet Mel and Sara: Sustainable agriculture is something we hold close to our hearts (right up there with superfoods and morning surf sessions), and that's why we're grateful to have Mel and Sara at Wild Willow Farm & Education Center just a short drive from our San Diego office. They work tirelessly to educate our community about the progressive food movement and how we can all do our part to make the Earth a better place. Their agriculture education community is a five-acre working farm that doubles as a sustainable foodie's paradise (fresh goji berries, anyone?). From the jewel-toned amaranth that grows throughout the fields to the friendly farm goats that love to snack on weeds, they inspire us to continue making thoughtful food with a purpose - and teach us that having strong roots is important in everything we do. Visit KashiStories.com to learn how you can nurture your community's roots by finding sustainable farms near you. Have something to share? (877)747-2467. www.Kashi.com. how2recycle.info. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. 18 g whole grains per serving. Eat 48 g or more of whole grains daily.

Ingredients

Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Stone Ground Whole Wheat Flour, Defatted Wheat Germ, Cracked Grain Flour (Rye, Wheat Bran, Whole Wheat Flour, Oats, Barley, Organic Yellow Corn, Millet, Brown Rice), Dried Cane Syrup, Expeller Pressed Sunflower Oil, Whole Grain Wheat, Wheat Flour, Toasted Sesame Seeds, Leavening (Potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Honey, Wheat Gluten, Malt Extract, Sea Salt, Horseradish Powder, Onion Powder, Mixed Tocopherols (Vitamin E) for Freshness.

Warnings

Contains wheat ingredients.

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