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|about 8 servings per container|
|Serving Size: 15 crackers (30 g)|
|Calories from Fat||35|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||3.5 g (5%)|
|Saturated Fat||0 g (0%)|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||1.5 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||200 mg (8%)|
|Total Carbohydrate||19 g (6%)|
|Dietary Fiber||3 g (10%)|
All natural. The seven whole grain company. Dig in to our delicious snack crackers! The crispy toasted whole grains and real food ingredients provide good-for-you goodness in a tasty cracker. Go on, crunch away for a snacking delight. 19 g whole grains. A zesty blend of roasted bell peppers, tomatoes, carrots and onions. Naturally Yummy: With whole cracked wheat berries and toasted sesame seeds. 7 Whole Grains: Our unique combination - for hearty, natural goodness you can see and taste. 3 g Fiber (3.5 g total fat per serving) & 19 g Whole Grains: A tasty way to get fiber and whole grains you need. Visit kashi.com/snacks to learn about all of our snacks. At Kashi, our mission is to change healthy eating from effort to enjoyment. For over 25 years, we've been dedicated to making tasty, natural foods with positive nutrition and great taste. We leave out the artificial ingredients and leave in the good-for-you goodness, so you can snack with satisfaction and feel great about it! Join Us Online: recipes; coupons; natural food topics. www.kashi.com. Have something to share? 877-747-2467. See bottom of box for exchange information. Whole Grain: 19 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 100% recycled paperboard. Exchange: 1 carbohydrate & 1/2 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.
Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Wheat Flour, Cracked Grain Flour (Rye Flakes, Wheat Bran, Stone Ground Whole Wheat Flour, Whole Oats, Barley Flakes, Yellow Corn Meal, Millet, Brown Rice Flour), Stone Ground Whole Wheat Flour, Expeller Pressed Canola Oil, Whole Grain Wheat, Roasted Vegetable Blend (Bell Pepper, Tomato, Onion, Carrot Natural Flavor), Dried Cane Syrup, Leavening (Potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Toasted Sesame Seeds, Malt Extract, Sea Salt, Wheat Gluten, Tomato Powder, Garlic Powder, Onion Powder, Black Pepper, Mixed Tocopherols for Freshness, Whey.
Contains wheat and milk ingredients.
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