Kashi

Snack Crackers, Fire Roasted Veggie

Nutritional Info

Nutrition Facts

about 8 servings per container
Serving Size: 15 crackers (30 g)

 
Calories120
     Calories from Fat35

Amount Per Serving and/or % Daily Value*

Total Fat3.5 g (5%)
     Saturated Fat0 g (0%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat1.5 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium200 mg (8%)
Total Carbohydrate19 g (6%)
     Dietary Fiber3 g (10%)
     Sugars2 g
Protein4 g

Vitamin A2%
Vitamin C2%
Calcium2%
Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9 oz.

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Product Details

All natural. The seven whole grain company. Dig in to our delicious snack crackers! The crispy toasted whole grains and real food ingredients provide good-for-you goodness in a tasty cracker. Go on, crunch away for a snacking delight. 19 g whole grains. A zesty blend of roasted bell peppers, tomatoes, carrots and onions. Naturally Yummy: With whole cracked wheat berries and toasted sesame seeds. 7 Whole Grains: Our unique combination - for hearty, natural goodness you can see and taste. 3 g Fiber (3.5 g total fat per serving) & 19 g Whole Grains: A tasty way to get fiber and whole grains you need. Visit kashi.com/snacks to learn about all of our snacks. At Kashi, our mission is to change healthy eating from effort to enjoyment. For over 25 years, we've been dedicated to making tasty, natural foods with positive nutrition and great taste. We leave out the artificial ingredients and leave in the good-for-you goodness, so you can snack with satisfaction and feel great about it! Join Us Online: recipes; coupons; natural food topics. www.kashi.com. Have something to share? 877-747-2467. See bottom of box for exchange information. Whole Grain: 19 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 100% recycled paperboard. Exchange: 1 carbohydrate & 1/2 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.

Ingredients

Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Wheat Flour, Cracked Grain Flour (Rye Flakes, Wheat Bran, Stone Ground Whole Wheat Flour, Whole Oats, Barley Flakes, Yellow Corn Meal, Millet, Brown Rice Flour), Stone Ground Whole Wheat Flour, Expeller Pressed Canola Oil, Whole Grain Wheat, Roasted Vegetable Blend (Bell Pepper, Tomato, Onion, Carrot Natural Flavor), Dried Cane Syrup, Leavening (Potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Toasted Sesame Seeds, Malt Extract, Sea Salt, Wheat Gluten, Tomato Powder, Garlic Powder, Onion Powder, Black Pepper, Mixed Tocopherols for Freshness, Whey.

Warnings

Contains wheat and milk ingredients.

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