Bob's Red Mill

Pearl Couscous, Whole Wheat

Nutritional Info

Nutrition Facts

8 servings per container
Serving Size: 0.33 cup (57 g)

 
Calories190
     Calories from Fat10

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate38 g (13%)
     Dietary Fiber5 g (20%)
     Sugars0 g
Protein7 g

Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

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Product Details

Also known as Israeli couscous. To your good health - Bob Moore. Friend of the heart. 100% Whole Grain: 57 g or more per serving. WholeGrainsCouncil.org. Whole wheat couscous pearls are small balls of toasted whole wheat flour. An incredibly versatile alternative to pasta or rice, Bob's Red Mill Pearl Couscous has a robust nutty flavor that pairs exceptionally well with your favorite sauces. Using pearl couscous, quick and easy main dishes and salads are just minutes away. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. Visit us at www.bobsredmill.com. Helpful Tips: Exotic accompaniment to grilled meat and fish. Perfect in your favorite salads. Creative addition to vegetable dishes. Ideal to pair with your favorite sauces. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com.

Ingredients

Whole Gain Wheat Flour.

Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Directions

Keeps best refrigerated or frozen. To Cook Whole Wheat Pearl Couscous: Bring 1-1/4 cups water to a boil in 2 qt. sauce pan. Add 1 cup Pearl Couscous, bring back to boil and cover. Reduce heat and simmer for 20 minutes or until Pearl Couscous has absorbed all the water. Remove from heat and serve warm or at room temperature.

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