Bob's Red Mill

Couscous, Golden

Nutritional Info

Nutrition Facts

11 servings per container
Serving Size: 0.33 cup dry

 
Calories230
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium5 mg (0%)
Total Carbohydrate48 g (16%)
     Dietary Fiber3 g (12%)
     Sugars1 g
Protein8 g

Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

24 oz.

for Personal Shopping

Couscous, Golden
Product Details

Quick cooking Moroccan pasta. To your good health - Bob Moore. Couscous is a traditional North African and Middle Eastern dish made from precooked coarsely ground semolina. Think of it as tiny little pastas. Then, remind yourself that it cooks table ready in a scant 5 minutes. Use it as a bed for stew, meats or vegetables (the way Moroccans do) or as an entree with your favorite pasta sauce. You can see our quality! Bob's Red Mill is the most unique flour mill in the Northwest. We use century old stone grinding equipment to freshly mill whole grain products. Delight your family with whole grain goodness. All natural. Couscous - The darling grain of every Mediterranean chef in the country - is everyone's favorite side dish! Stone millers since 1978. An employee-owned company. Whole grain foods for every meal of the day. No grain. No gain. Product of the USA.

Ingredients

Durum Wheat.

Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Directions

Keeps best refrigerated or frozen. Basic Recipe: Bring 1-1/4 cups water or broth to a boil. Add 2 tbsp butter, 1 cup Bob's Red Mill Golden Couscous and salt (optional). Stir, Cover, remove from heat, let stand for 5 minutes. Stir to fluff up and serve. Serves 2 to 3. As a cereal, add 1 cup Couscous to 2 cups hot milk and 2 tbsp butter. Cover, let stand for 5 minutes. Serve with honey, maple syrup, nuts, fruit, etc. Serves 2.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note