Kashi

Cookies, Soft-Baked, Oatmeal Raisin Flax

Nutritional Info

Nutrition Facts

8 servings per container
Serving Size: 1 cookie (30 g)

 
Calories120
     Calories from Fat40

Amount Per Serving and/or % Daily Value*

Total Fat4.5 g (7%)
     Saturated Fat0 g (0%)
     Polyunsaturated Fat2 g
     Monounsaturated Fat2 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium70 mg (3%)
Total Carbohydrate20 g (7%)
     Dietary Fiber4 g (15%)
     Sugars7 g
Protein2 g

Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8.5 oz.

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Product Details

Give in to cookie cravings! Natural goodies and whole grains baked together for pure cookie bliss. You'll be sure to treasure each and every bite! The seven whole grain company. 600 mg ALA omega-3 per serving. All natural. Our Oatmeal Raisin Flax Kashi Soft-Baked Cookies. Sun-dried raisins, rolled oats, and walnuts with the perfect touch of cinnamon. 7 whole grains. Our unique combination - for soft-baked, natural goodness. 600 mg ALA Omega-3. Crunchy walnuts, whole flaxseeds and canola oil for a delightfully nutty way to get your ALA omega-3. 4 g fiber (4.5 g total fat per serving) & 12 g whole grains. A tasty way to get fiber and whole grains you need. Visit kashi.com/snacks to learn about all of our snacks. Join us online. Recipes - coupons. Natural food topics. www.kashi.com. Have something to share? 877-747-2467. Whole Grain: 12 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. The Whole Grain Stamp is a trademark of Oldways/WGC. 100% recycled paperboard. Exchange: 1 Carbohydrate & 1 Fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.

Ingredients

Whole Grain Oats, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Raisins, Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Expeller Pressed Canola Oil, Honey, Dried Cane Syrup, Brown Rice Syrup, Chicory Root Fiber, Whole Flax Seeds, Walnuts, Oat Fiber, Vegetable Glycerin, Natural Flavors, Sodium Bicarbonate, Soy Lecithin, Cinnamon, Evaporated Salt, Mixed Tocopherols for Freshness, Monocalcium Phosphate, Almonds, Eggs, Peanut Flour, Nonfat Milk.

Warnings

Contains wheat, walnuts, soy, almond, egg, peanut and milk ingredients. May contain other tree nuts.

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