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12 g whole grains. 4 g fiber (Contains 5 g total fat per serving). Non GMO Project verified. nongmoproject.org. Have something to share? www.Kashi.com. 12 g whole grains per serving. how2recycle.info. Certified 100% recycled paperboard.
Whole Grain Oats, Semisweet Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Expeller Pressed Canola Oil, Kashi Seven Whole Grain Flour (Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Honey, Cane Sugar, Brown Rice Syrup, Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Leavening (Baking Soda, Monocalcium Phosphate), Natural Flavors, Soy Lecithin, Salt, Mixed Tocopherols for Freshness, Organic Skim Milk, Walnuts, Almonds, Organic Eggs.
Contains soy, wheat, milk, walnut, almond and egg ingredients. May contain other tree nuts.
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