Cookies, Soft-Baked, Oatmeal Dark Chocolate

Nutritional Info

Nutrition Facts

8 servings per container
Serving Size: 1 cookie (30 g)

     Calories from Fat45

Amount Per Serving and/or % Daily Value*

Total Fat5 g (8%)
     Saturated Fat1.5 g (8%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat2 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium65 mg (3%)
Total Carbohydrate20 g (7%)
     Dietary Fiber4 g (14%)
     Sugars8 g
Protein2 g

Vitamin A0%
Vitamin C0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8.5 oz.

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Product Details

Give in to cookie cravings! Natural goodies and whole grains baked together for pure cookie bliss. You'll be sure to treasure each and every bite! The Seven Whole Grain Company. 12 g whole grains. All natural. Plenty of rich, indulgent dark chocolate chips. 7 Whole Grains: Our unique combination-for soft-baked, natural goodness. Naturally sweetened wildflower honey for a touch of natural sweetness. 4 g fiber (5 g total fat per serving) & 12 g whole grains - a tasty way to get fiber and whole grains you need. Try Our Other Soft-Baked Cookies: Happy trail mix; chocolate almond butter; oatmeal raisin flax. Visit kashi.com/snacks to learn about all of our snacks. Join us online - recipes; coupons; natural food topics - www.kashi.com. Have something to share? 877-747-2467. Whole grain 12 g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 1 carbohydrate & 1 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, Copyright 2008 by American Dietetic Association and American Diabetes Association. 100% recycled paperboard.


Whole Grain Oats, Semisweet Chocolate Chips (Organic Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Expeller Pressed Canola Oil, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Honey, Dried Cane Syrup, Brown Rice Syrup, Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Sodium Bicarbonate, Natural Flavors, Soy Lecithin, Evaporated Salt, Mixed Tocopherols for Freshness, Monocalcium Phosphate, Nonfat Milk, Almonds, Eggs, Walnuts, Peanut Flour.


Contains wheat, soy, milk, almond, egg, walnut and peanut ingredients.

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