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|7 servings per container|
|Serving Size: 1 cup|
|Calories from Fat||15|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||6 g (8%)|
|Saturated Fat||0 g (0%)|
|Cholesterol||0 mg (0%)|
|Sodium||240 mg (12%)|
|Total Carbohydrate||35 g (12%)|
|Dietary Fiber||11 g (45%)|
Beans of esteem. Good for you - good for the community. Gluten-free. Vegan. Soup & bean works. A program of Catholic Family Center. www.HealthySisters.org.
Light Red Kidney Beans, Pinto Beans, Dark Red Kidney Beans. Spice Packet: Chili Powder, Parsley, Crushed Red Pepper.
You'll Need this Package and: 6 C water; 1 clove garlic, minced; 1 onion, chopped; 1 green pepper, chopped; 1 - 32 oz can diced tomatoes; salt and pepper to taste; spice packet included (for a milder chili add only 1/2 the spice packet); optional: 1 lb ground beef or turkey. Rinse and soak beans overnight, or microwave, soaking beans in a covered dish at 100% power for 15 minutes. Rinse and drain beans. Assemble all ingredients, except tomatoes, in pot on stove and bring to a boil. Saute onion, garlic, green pepper, and optional meat. Drain off grease. Add to bean mixture. Turn heat down. Cover and simmer gently 3-1/2 to 4-1/2 hours or until beans are tender. Add water as needed so that beans are well covered. Add tomatoes during last hour of cooking. For more cooking methods please visit us online.
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