Healthy Sisters'

Chili Mix, 3 Bean

Nutritional Info

Nutrition Facts

7 servings per container
Serving Size: 1 cup

 
Calories190
     Calories from Fat15

Amount Per Serving and/or % Daily Value*

Total Fat6 g (8%)
     Saturated Fat0 g (0%)
Cholesterol0 mg (0%)
Sodium240 mg (12%)
Total Carbohydrate35 g (12%)
     Dietary Fiber11 g (45%)
     Sugars3 g
Protein12 g

Vitamin A40%
Vitamin C15%
Calcium6%
Iron25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

13 oz.

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Product Details

Beans of esteem. Good for you - good for the community. Gluten-free. Vegan. Soup & bean works. A program of Catholic Family Center. www.HealthySisters.org.

Ingredients

Light Red Kidney Beans, Pinto Beans, Dark Red Kidney Beans. Spice Packet: Chili Powder, Parsley, Crushed Red Pepper.

Directions

You'll Need this Package and: 6 C water; 1 clove garlic, minced; 1 onion, chopped; 1 green pepper, chopped; 1 - 32 oz can diced tomatoes; salt and pepper to taste; spice packet included (for a milder chili add only 1/2 the spice packet); optional: 1 lb ground beef or turkey. Rinse and soak beans overnight, or microwave, soaking beans in a covered dish at 100% power for 15 minutes. Rinse and drain beans. Assemble all ingredients, except tomatoes, in pot on stove and bring to a boil. Saute onion, garlic, green pepper, and optional meat. Drain off grease. Add to bean mixture. Turn heat down. Cover and simmer gently 3-1/2 to 4-1/2 hours or until beans are tender. Add water as needed so that beans are well covered. Add tomatoes during last hour of cooking. For more cooking methods please visit us online.

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