Ancient Harvest

Quinoa, Hot Cereal Flakes

Nutritional Info

Nutrition Facts

10 servings per container
Serving Size: 0.33 cup dry (34 g)

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

12 oz.

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Quinoa, Hot Cereal Flakes
Product Details

Hot cereal, smoothies and much more! Organic. Gluten-free. 100% whole grain. USDA organic. Non GMO. History of Quinoa: Quinoa (keen-wa), known to Bolivians as the Mother Grain, is now being heralded as the Supergrain of the Future. Ancient Harvest has worked with local, indigenous farming communities for over 30 years to offer delicious authentic foods you can trust. Our ancient grains descend from farms that span the entire length of the Bolivian Altiplano (high plains) at the base of the Andes Mountains. Not only do our products deliver a taste your whole family will love, but they are always gluten free, organic, non-GMO and delicious. Now you can enjoy the goodness of quinoa in an instant! Ready in 90 seconds, Quinoa Flakes make a smooth and delicious hot cereal. Eat them plain or spice them up with your favorite toppings. Quinoa Flakes are not only for breakfast. Substitute a portion of Quinoa Flakes for flour in your favorite cookie recipe, include some in your smoothie for added nutrients and texture, or use them in place of bread crumbs to create the perfect gluten free coating on chicken tenders or fish. Taste the Ancient Harvest difference! Learn more at ancientharvest.com. Certified Organic by Quality Assurance International (QAI). Please recycle. Country of Origin: Bolivia.

Ingredients

Organic Whole Grain Quinoa Flakes.

Directions

Basic Hot Cereal Cooking Directions: 1 Serving: water (for thicker cereal use less water, for thinner cereal use more water), 1 cup; salt (optional), dash; quinoa flakes, 1/3 cup. 2 Serving: water (for thicker cereal use less water, for thinner cereal use more water), 2 cups; salt (optional), 1/8 tsp; quinoa flakes, 2/3 cup. 4 Serving: water (for thicker cereal use less water, for thinner cereal use more water), 3-1/2; salt (optional), 1/4 tsp; quinoa flakes, 1-1/3 cup. Range Top Directions: Add Ancient Harvest Quinoa Flakes and salt (if desired) to rapidly boiling water. Return to boil and cook for 90 seconds, stirring frequently. Remove from heat and allow to cool (cereal will thicken slightly). Microwave Directions: Combine Ancient Harvest Quinoa Flakes, salt (if desired) and water in a microwave bowl twice the volume of serving size being prepared. Microwave high for 2 to 2-1/2 minutes for 1 serving, 4 to 4-1/2 minutes for 2 servings, 6 to 6-1/2 minutes for 4 servings, or until cereal begins to thicken. Stir well before serving.

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